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Anyone can write “expert” on their social media page. Master trainer? What is that? Is that a certification we can’t find somewhere? We want to educate you, and you shouldn’t have to question the source of your information. Our contributors will have all education, degrees and certifications published for you. Take the opinions out of it, with real professionals and real science.
TRAINING STARTS HERE
Strip away the jazz and the junk, if you want results, let us show you what works. We call it old school, because it’s been built by tradition, by generations. You won’t need much, just weights and work ethic.
Circuit training is a high intensity, fast past style training. It has been utilized for years for athletic training, and a great way to lean out quickly. From the soccer mom to the professional athlete, these programs will work for you.
From beginner to pro, our exclusive program for strength and power. Follow our world record holding lifters and team of professionals, as they walk you through their personal power programs. See what you’re missing in your progress.
We spend year after year building and improving our bodies. But neglect the maintenance. A few minutes a day can save you weeks of recovery. Learn the little things you can do at home that will save you from injuries, and maximize your results!