Jaimie Bernhardt

Crockpot BBQ Chicken

By |2016-01-12T19:37:25+00:00January 12th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Paleo/Primal, Pro's, Recipe, Slow Cooker|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Crockpot BBQ Chicken

By |2016-01-12T19:36:00+00:00January 11th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Low Fat, Lunch, Paleo/Primal, Pro's, Recipe, Slow Cooker, Uncategorized|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Focus, Eccentric Training

By |2016-11-16T18:32:39+00:00July 9th, 2015|Health Articles, Jaimie Bernhardt, Nutrition, Training|

The fitness industry is full of knowledgeable, driven individuals. So it seems suiting that people turn to reading blogs to get good fitness advice. Now, which topic to choose from. I decided to choose a topic that I feel is extremely important, focus. Now you ask why focus? When I say focus  I mean that [...]

DIY Salad

By |2016-11-16T18:32:39+00:00June 16th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Carb, Low Fat, Lunch, Nutrition, Paleo/Primal, Recipe, Salads|

If you are anything like me, making a salad at home is no comparison to a restaurant salad. A restaurant salad has so much detail from the finely chopped vegetables perfectly marinated meat, and variety of cheeses. I love to order a salad at a restaurant. Its more of a treat to me than ordering [...]

Grilled Guacamole Salmon

By |2015-07-15T02:26:19+00:00May 15th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Carb, Lunch, Pro's, Recipe|

How To Prepare Grilled Guacamole Salmon Set grill at medium heat Spray olive oil on foil Season salmon ( I use lemon pepper- flavor God) Grill salmon for 15 minutes Prep Guacamole One whole avocado Smash in bowl and add Lime lemon juice Cilantro Sea salt After grilling salmon add guacamole on top Steamed broccoli [...]