Paleo/Primal

Sometimes you feel like a nut

By |2015-09-17T11:32:19+00:00September 17th, 2015|Dinner, Gluten Free, In The Raw, Lunch, Mr Nobody, Paleo/Primal, Vegan|

Sometimes you feel like a nut… and sometimes you’re allergic.   Here is an awesome raw SEED cheese for anyone with a tree nut allergy (and trust me, it tastes ahhhh-mazing.)  This is made with sunflower seeds, but could just as easily be made with pumpkin seeds. This fabulous recipe that will satisfy cheese lovers [...]

DIY Salad

By |2016-11-16T18:32:39+00:00June 16th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Carb, Low Fat, Lunch, Nutrition, Paleo/Primal, Recipe, Salads|

If you are anything like me, making a salad at home is no comparison to a restaurant salad. A restaurant salad has so much detail from the finely chopped vegetables perfectly marinated meat, and variety of cheeses. I love to order a salad at a restaurant. Its more of a treat to me than ordering [...]

Egg White Muffins Recipe

By |2015-07-15T02:15:08+00:00June 3rd, 2015|Clean Eating, Lean, Low Carb, Low Fat, Mr Nobody, Nutrition, Paleo/Primal, Vegetarian|

We're all in a rush, to help keep things simple, try this quick protein packed egg white dish for the mornings you're in a rush. Ingredients for Egg White Muffins Egg whites, bell peppers, basil, mushrooms sea salt, muffin tray How To Prepare Egg White Muffins Pre heat the oven to 350 degrees. Spray your [...]

Basil Chicken

By |2015-07-15T02:16:04+00:00May 25th, 2015|Clean Eating, Diabetic Friendly, Heart Healthy, Lean, Low Carb, Low Fat, Mr Nobody, Paleo/Primal|

Basil Chicken Ingredients: Fresh basil leaves Diced garlic clove Bell peppers Lean chicken strips, or slice breasts into strips Garlic salt Mushrooms Coconut oil How To Prepare Basil Chicken Chop up peppers to desired size Dice garlic cloves In a wok, or large stove top pan Add 3 tbsp coconut oil, allow to melt Add [...]

Garlic and Basil Turkey Burgers

By |2015-07-15T02:16:11+00:00May 25th, 2015|Clean Eating, Diabetic Friendly, Heart Healthy, Lean, Low Carb, Low Fat, Mr Nobody, Paleo/Primal|

Ingredients For Garlic and Basil Turkey Burger: 2 Packs of Jenny-O extra lean ground turkey (or brand of your choice) Fresh basil leaves to flavor, or crushed basil to flavor (approx 2 tbsp) 1 fresh ground garlic clove 1 tsp garlic salt 3 egg whites How To Prepare Garlic and Basil Turkey Burger: Mix well [...]

Salmon Burgers

By |2016-11-22T17:20:47+00:00May 16th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Low Fat, Lunch, Mr Nobody, Paleo/Primal, Recipe|

Ingredients for Salmon Burgers: 20 oz shredded salmon 2 large eggs, lightly beaten 1/4 cup almond flour 3 tbs chopped parsley 2 tbs chopped basil 1 minced red bell pepper 1 tsbs salt 1 tsbs pepper 1 tsbs olive oil How to Prepare Salmon Burgers: Preheat oven to 375 degrees F. Combine salmon, eggs, flour, [...]

Balsamic Roast Beef with Spinach

By |2015-07-15T02:19:26+00:00May 16th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Lean, Low Carb, Low Fat, Lunch, Mr Nobody, Paleo/Primal, Recipe, Slow Cooker|

Ingredients for Balsamic Roast Beef: 1 tbs coconut oil 3 lbs top round roast 4 tsbs minced garlic 1 tsbs salt 1 tsbs pepper 14 oz beef broth 1 cup red wine 1/4 cup balsamic vinegar 1 cup chopped onion 4 cups kale 3 tbs extra virgin olive oil 3 cups spinach 1 cup watercress [...]

Chicken and Basil Alfredo

By |2015-07-15T02:19:17+00:00May 16th, 2015|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Carb, Low Fat, Lunch, Mr Nobody, Paleo/Primal, Recipe|

Ingredients for Chicken and Basil Alfredo: 3 tbs coconut oil 1 cup of chopped white onion 2 tbs minced garlic 2 tbs chopped fresh basil 14 oz can coconut milk 1 tsbs kosher salt 1 tsbs pepper 1 rotisserie chicken How to Prepare Chicken and Basil Alfredo: heat oil in a saucepan over medium-high heat. [...]

Lentil Soup

By |2016-11-16T18:32:39+00:00May 16th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Lean, Low Fat, Mr Nobody, Paleo/Primal, Soups|

Ingredients for Lentil Soup: 1 tbs of coconut oil 2 cups finely chopped onions 1 1/2 cup of red lentils 3 cups vegetable stock 4 cups water 1 tbs finely grated lemon zest 2 cups chopped fresh spinach salt and pepper to taste 1 cup greek yogurt How to Prepare Lentil Soup: Heat a large saucepan [...]