Lower body (chair required)
|One Leg Sits||15 Each|
|One Leg Squats||15 Each|
|One Leg Step-Ups||15 Each|
|One Leg Toe Touch||15 Each|
Perform all exercises in order without rest between sets. Start with left leg first, then next round start with right leg first.
Upper body (chair and band required)
|Band Bicep Curls||15|
Perform all exercises in order without a break between sets. Adjust difficulty as you progress, (ex. start with knee push-ups advance to full push-ups to failure then finish with knee push-ups)
|Knees to Chest||20|
Perform all exercises in order without a break between sets.