Power circuit
Warm up, 1000 m row (cardio row)
Set up; 2-3 stations
Squat rack, deadlift, Bench press
Set up working weight, something you can get 10 reps of
Circuit;
Squats 10 rep max
Bench press 10 rep max
Deadlift 10 rep max
rest 3 minutes, repeat 4 rounds.
**If advanced, push this to 6 rounds of the circuit, 2 min rest period