1. I am beautiful.
“Beauty is in the eye of the beholder and if you aren’t beholding yourself, no one will.” Oftentimes, I see girls shaming themselves, and wishing they had someone else’s eyes, nose or lips.. The realization is that everyone is different and we were made that way for a reason. Love yourself, call yourself beautiful no matter where you are in your physical or emotional journey.

2. I am able.
It’s not your legs giving out, it’s your mind giving out. Before you as a human, competitor, athlete, mom or friend call it quits, realize that you can always go a little further. One more rep, one more lap, one more minute. Everything counts! Pushing yourself mentally will allow physical changes to take place.

3. I am enough.
Because when you look in the mirror, something inside of you should give you the strength and courage to tackle any task, chase any dream and be whatever you want to be in life.

4. I was given my strengths.
Why? Because you can handle them. Realize in life, you are the teacher and you are the student. You will play both roles multiple times in your life. Some may ask why, and some may step up to the occasion to learn, or to teach. Being a role model for those who need your strength is just as important as picking someone when they fall.

5. I was given my weaknesses.
Why? Because God knows you are badass enough to take your weaknesses and turn them into strengths.