Arms

Triceps

  • Tricep dips- 4 sets elbows in, squeeze top of the rep 10-12 rep range
  • V bar tricep extension- 4 sets 10-12 reps
  • Lying skull crushers (elbows in)- 4 sets 10-12 reps

Biceps

  • Preacher curls- 4 sets 10-12 reps
  • Standing straight bar strict curls- 4 sets 10-12 reps
  • Seated concentration hammer curls- 4 sets 12-15 reps

By | 2015-07-15T02:28:56+00:00 April 30th, 2015|Bodybuilding, John Foster, Workout|0 Comments

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