About Mr. Nobody

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So far Mr. Nobody has created 85 blog entries.

Protein Snicker Bars

By |2017-10-10T18:44:07+00:00October 10th, 2017|Appetizer, Clean Eating, Diabetic Friendly, Heart Healthy, Keto, Lean, Low Carb, Recipe, Snack|

PROTEIN SNICKER BARS Bar (bottom layer) 1 cup peanut butter 2 tbs cocnut butter (or oil) 2 tbs honey 2 scoops vanilla or i used PB protein powder handfull of chopped roasted salted peanuts Mix all together and press it on small pan or loaf pan Topping 1/2 bar of dark chocholate 1 tbs cocnut [...]

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BLT Avocado Salad

By |2017-06-16T14:30:00+00:00June 16th, 2017|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads|

BLT Avocado-Ranch Chopped Salad Ingredients For avocado-ranch dressing: 1 medium (200 grams) avocado, chopped 1/4 cup (55 grams) light mayonnaise 1/4 cup (55 grams) nonfat sour cream 1/2 cup (120 grams) nonfat buttermilk 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill 1/4 teaspoon salt For the BLT salad: [...]

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Chocolate Peanut Butter Protein Cups

By |2017-05-31T18:15:34+00:00May 31st, 2017|Uncategorized|

Chocolate Peanut Butter Protein Oatmeal Cups Ingredients 2 tablespoons chia seeds, plus 6 tablespoons water 3 medium-to-large ripe bananas, mashed 1 cup unsweetened cashew milk (almond or coconut milk work, too) 1/4 cup creamy peanut butter 1/4 cup pure maple syrup (optional, may substitute with stevia or other sweeteners) 1/2 teaspoon vanilla extract 1 scoop [...]

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The Dream Team

By |2017-05-09T19:18:48+00:00May 8th, 2017|Health Articles, Mike O'Laskey, Pro's, Training|

Mike's Dream Team Want to make yourself fit to fight? Mike O'Laskey's Dream Team has tips for everything you need: gym routines, meal plans, and the mental game. Even if you aren't ready to enter the cage after reading their advice, you will know more about becoming leaner, stronger, and smarter. When actor and childhood [...]

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Skillet Chicken

By |2017-04-07T22:29:31+00:00April 7th, 2017|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Carb, Low Fat, Mr Nobody, Paleo/Primal, Recipe|

Skillet Chicken   Skillet Chicken with Roasted Carrots Ingredients 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 cup baby carrots 5 small red potatoes, halved 1 tablespoon chopped fresh thyme 1 lemon, thinly sliced and seeds removed 1 1/2 cups whole milk, [...]

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Breakfast Burritos

By |2017-03-31T02:19:49+00:00March 16th, 2017|Appetizer, Breakfast, Heart Healthy, Lean, Low Calorie, Recipe|

Breakfast Burritos 8 large eggs2 tablespoons whole milk (grass-fed if possible)1 tablespoon olive oil1 tablespoon minced garlic1 red bell pepper (minced)1/2 red onion (minced)4 slices thick-cut bacon (cooked until crispy)Salt and pepper4 multigrain flatbreads1/2 cup shredded Mexican blend cheese In a large bowl, whisk eggs and milk. Set aside.Heat olive oil and garlic in a [...]

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Brussel Sprouts With Bacon

By |2017-03-31T03:26:34+00:00March 4th, 2017|Appetizer, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Keto, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Snack|

BRUSSELS WITH BACON Every kid I know hated brussel sprouts growing up. Believe it or not, they're now one of my favorite sides with any meal. Try this recipe below and see if it doesn't change your mind! -Bag of Brussel Sprouts-Liquid Aminos (Braggs)2 tbs -Virgin Olive Oil (Or coconut oil)2 -Bacon-Himalayan Sea Salt Bring [...]

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Fat Coffee

By |2017-02-10T16:36:58+00:00February 10th, 2017|Breakfast, Diabetic Friendly, Keto, Low Carb, Recipe|

Ingredients 12-16 oz coffee 1 tbsp grass fed butter 1 tbsp coconut oil or MCT powder dash of cinnamon (optional) Dash of nutmeg (optional) Stir or blend and enjoy! Macros 16 g fat Approx 150 calories **Fat coffees are a great replacement for breakfast. When you wake, your body is in a great fat burning [...]

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Smoked Pork Egg Bake

By |2017-04-07T15:08:22+00:00February 8th, 2017|Breakfast, Casserole, Diabetic Friendly, Heart Healthy, Keto, Low Carb, Paleo/Primal, Recipe, Slow Cooker|

SMOKED PORK EGG BAKE Ingredients: 1 dozen eggs 16 oz bag of fresh or frozen spinach (If frozen, thaw and drain) Bell Peppers Onions Zucchini Mushrooms Smoked Pork (pulled optional) 10 oz (If you don't eat pork products, sub in another meat!) Directions: Chop up veggies and add spinach in a frying pan and saute' [...]

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New Year, New Excuses

By |2016-12-21T21:35:58+00:00December 21st, 2016|Health Articles|

New Year, New Excuses It's almost that time again, you know that part of the year when everyone begins the "new year, new me" stuff. Every year we vow to do things differently. We set high standards for ourselves and shout from the rooftops that we're going to conquer the world. This time, we're going [...]

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