mstaubin

About Mia St-Aubin

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So far Mia St-Aubin has created 1 blog entries.

Beginner Band Circuit

By | 2016-11-16T18:32:39+00:00 May 25th, 2015|Circuit, Mia St-Aubin, Weight Loss, Workout|

EXERCISE REST TEMPO SETS REPS BW squats transition fast 3 10 Knee push ups transition fast 3 10 BW squats transition fast 3 10 Bent over row w band transition fast 3 10 Side walks with band transition fast 3 10 Bench leg raises sitting transition fast 3 10 Front and lateral band raises transition [...]