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About Phillip Milakovic

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So far Phillip Milakovic has created 42 blog entries.

Little Egg Egg Bake

By | April 1st, 2017|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Recipe|

  LIttle Egg Egg Bake 1 Dozen Eggs1/2 Cup Coconut Oil3 Tbs Coconut Oil Butter1 Onion8 Oz Spinach8 Oz Sliced Mushrooms1 Zucchini1 Tbs Minced Garlic1 Bell Pepper16 Oz Pork Sausage12 Oz Smoked Pork Get all of your ingredients together to help limit your prep time.  Slice the Zucchini and the Peppers thinly.  Slice the onion [...]

Fighting Disease through Fighting Inflammation

By | October 3rd, 2016|Health Articles, Homeopathic, Mr Nobody, Nutrition|

Fighting Disease through Fighting Inflammation Day after day in our busy hustle of life, we don't even think about what we're doing to our bodies. From the activities we do or don't do, to the foods we grab out of convenience, years of bad habits quickly add up to long term damage. Chronic inflammation is [...]

Keto- Egg Salad

By | March 22nd, 2016|Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Low Calorie, Low Carb, Mr Nobody, Recipe|

Keto- Egg Salad Ingredients: 1/2 dozen hard boiled eggs Raw eggs Oil (grapeseen, safflower seed reccomended) Dijon Mustard Red or white vinegar Himalayan salt or sea salt Your eggs: Hard boil 1/2 dozen eggs. (Double if you want it to last a couple days) Your Home-Made Mayo(Yields 1 cup mayo) Mix together- 1 raw egg [...]

keto 1 week 1

By | January 5th, 2016|Keto, Recipe|

Text Goes Here Breakfast Lunch Dinner Snack Sunday  Sausage Quiche  Meatball Plate  Stuffed Chicken Breasts Monday  Sausage Quiche  Meatball Plate  Stuffed Chicken Breasts Tuesday  Eggs w/Spinach and Tomato  Stuffed Avocados  Salmon Burgers Wednesday  Eggs w/Spinach and Tomato  Stuffed Avocados  Salmon Burgers Thursday  Scrambled Eggs and Bacon  Meat Roll Ups  Chicken and Basil Alfredo Friday [...]

Keto Stromboli

By | November 10th, 2015|Keto, Mr Nobody, Recipe|

This is a dish easily prepared and served in a group setting, or approximately 4 servings to keep for yourself. Preparation/Ingredients 1 1/4 cups Mozzarella Cheese, shredded 4 tbsp. Almond Flour 3 tbsp. Coconut Flour 1 large Egg 1 tsp. Italian Seasoning 4 oz. Ham 3.5 oz. Cheddar Cheese Salt and Pepper to Taste Directions: 1. Preheat your oven to 400F and in [...]

Keto Breakfast Pizza

By | November 10th, 2015|Breakfast, Diabetic Friendly, Keto, Low Carb, Mr Nobody, Recipe|

Preparation/Ingredients 4 large Eggs 4 tbsp. Parmesan Cheese 3 tbsp. Almond Flour 1 tbsp. Psyllium Husk Powder 1 tbsp. Bacon Grease (or Butter) 1 tsp. Baking Powder 1 tsp. Italian Seasoning (or spices of choice) Salt and Pepper to Taste 1/2 cup Tomato Sauce (look for low sugar) 3 oz. Cheddar Cheese 14 slices Pepperoni (optional) Directions 1- Combine all ingredients into a container (Except the [...]

Beef Stir Fry

By | September 27th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Lean, Low Carb, Mr Nobody, Recipe|

Ingredients: 1 lb of beef (ground or fajita sliced) broccoli pea pods sprouts shredded carrots (optional) sliced bell peppers coconut oil (or zero calorie non stick spray) Basil Salt Directions: Pre-heat the wok or large fry pan Spray down wok/pan, or add 1-2 tablespoons of coconut oil Add beef first, cook about half way through, [...]

Turkey Italian Bowl

By | September 27th, 2015|Clean Eating, Dinner, Gluten Free, Low Carb, Mr Nobody, Recipe|

Ingredients For Turkey Italian Bowl: Extra lean ground turkey (2 packs, approx 40 oz) low sugar tomato sauce/paste chopped onions and peppers garlic salt basil oregano How To Prepare Turkey Italian Bowl: Pre-heat stove top, pan or wok Add coconut oil, or spray pan down with cooking spray Add onions and peppers to allow them [...]

Sometimes you feel like a nut

By | September 17th, 2015|Dinner, Gluten Free, In The Raw, Lunch, Mr Nobody, Paleo/Primal, Vegan|

Sometimes you feel like a nut… and sometimes you’re allergic.   Here is an awesome raw SEED cheese for anyone with a tree nut allergy (and trust me, it tastes ahhhh-mazing.)  This is made with sunflower seeds, but could just as easily be made with pumpkin seeds. This fabulous recipe that will satisfy cheese lovers [...]

Stuffed Chicken Breast

By | September 9th, 2015|Dinner, Gluten Free, Keto, Low Carb, Lunch, Mr Nobody, Recipe|

Ingredients for Stuffed Chicken Breast: Serves 4 1 pound (individual) boneless, skinless chicken breasts 1/4 cup cream cheese, softened 1/4 cup sour cream 1 (10 ounce) package fresh spinach chopped 1/3 cup chopped fresh basil 1 tbsp minced green onions 1/2 cup shredded pepper hack cheese 2 cloves garlic, minced 1/4 tsp salt 1/4 tsp black [...]