TOTAL HEALTH – Aloe vera Series 10, Article 4 Welcome to the environmental health section of www.builtmag.com. Throughout our environmental series of articles we will address and learn to minimize exposure to hazardous biologicals in our everyday environment, and learn about healthy and therapeutic compounds and foods. Aloe vera is a member of the Liliaceae [...]
Fighters have this Weight Loss game down. In a given year I can weigh anywhere from 185lbs to 145lbs. Fighters have to really be in tune with their bodies and know what works and what doesn't, Because if they step on the scale and it doesn't say what they want it to say... They're not [...]
Ingredients For Clean Eating Mayonnaise: 1 cup oil 1 tbsp. apple cider vinegar 1/4 tsp. sea salt 1 egg yolk 1 tbsp. water How To Prepare Your Clean Eating Mayonnaise: Place all ingredients in a tall jar or cup that fits your immersion blender. Using your immersion blender, blend for less than 30 seconds until you [...]
Stories By Mr. Nobody Click edit button to change this text.
The Good, The Bad, and The Ugly What you need to know before you go out and buy a shiny suit and stripper heels You are most likely well aware of all the “good” things that can result from you competing in your first figure or bikini competition. It’s likely that these are the very [...]
In almost every smoothie shop, health blog and farmers market you are going to hear the veggie sensation, Kale. Kale is a great vegetable that is high in nutrients, but is it the best leafy green you can buy? According to a recent study posted on the Center for Disease Control and Prevention, CDC, Kale [...]
Garlic is commonly used to add flavor to many food dishes, but it has some super impressive health benefits too. The key medicinal compound in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties. In addition, garlic is packed with vitamins and nutrients. Some of these include vitamins B1, B6, C, as well [...]
According to Dr. Datis Kharrazian, 90% of people with hypothyroidism have Hashimoto’s, an autoimmune hypothyroid condition, whereby the immune system attacks thyroid tissue. Therefore, to cure thyroid disease, or any autoimmune condition, you have to get to the source of the imbalance; focusing on suppression of symptoms with medication is simply barking up the wrong tree. [...]
Walk 1.5 miles, fast steady pace 3 sets of 20 air squats (bodyweight) 3 sets of 45 second planks 3 sets of 45 second push up position planks 4 sets of lying superman holds (5 seconds 10 reps)
Week 1 & 2 Walk 1 mile, fastest pace possible 3 sets of 10 air squats (bodyweight) 3 30 second planks 3 30 second push up position planks 3 sets of lying superman holds (5 seconds 5 reps) Rest 1 minute between sets
