Back Day

  • 3 sets wide grip pull ups (strict) to failure
  • Seated close grip pull downs- 4 sets 10-12 reps
  • Seated wide grip pull downs- 3 sets 10-12 reps
  • Bent over straight bar row- 4 sets 10 reps
  • Seated close grip cable row- 4 sets 10-12 reps

By | 2015-07-15T02:28:51+00:00 April 30th, 2015|Bodybuilding, John Foster, Workout|0 Comments

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