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Beginner Circuit in home or in gym #3

///Beginner Circuit in home or in gym #3
  • Walk 1.5 miles, fast steady pace
  • 3 sets of 20 air squats (bodyweight)
  • 3 sets of 45 second planks
  • 3 sets of 45 second push up position planks
  • 4 sets of lying superman holds (5 seconds 10 reps)

By | 2015-07-15T02:27:45+00:00 May 1st, 2015|Weight Loss, Workout|0 Comments

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