Beginner Circuit in home or in gym #3 View Larger Image Walk 1.5 miles, fast steady pace 3 sets of 20 air squats (bodyweight) 3 sets of 45 second planks 3 sets of 45 second push up position planks 4 sets of lying superman holds (5 seconds 10 reps) By Phillip Milakovic|2015-07-15T02:27:45+00:00May 1st, 2015|Weight Loss, Workout|0 Comments Share This Story, Choose Your Platform! FacebookTwitterTumblr About the Author: Phillip Milakovic Related Posts Beginner Band Circuit Beginner Band Circuit May 25th, 2015 | 0 Comments Power Circuit Gallery Power Circuit May 22nd, 2015 | 0 Comments Descending Superset Circuit Gallery Descending Superset Circuit May 14th, 2015 | 0 Comments Opposing Superset Upper Body Circuit Gallery Opposing Superset Upper Body Circuit May 14th, 2015 | 0 Comments Traditional Bodybuilding Thigh/glutes blast Gallery Traditional Bodybuilding Thigh/glutes blast May 14th, 2015 | 0 Comments Leave A Comment Cancel replyComment Recipe Rating
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