Fighting Disease, Obesity, Diabetes and Health Epidemics Through Education and LifeStyle Change!|membership@builtmag.com
FacebookTwitterInstagram
Over 1,000 of recipes starting at $9.99 / month

Beginner Circuit in home or in gym #3

  • Walk 1.5 miles, fast steady pace
  • 3 sets of 20 air squats (bodyweight)
  • 3 sets of 45 second planks
  • 3 sets of 45 second push up position planks
  • 4 sets of lying superman holds (5 seconds 10 reps)

By | 2015-07-15T02:27:45+00:00 May 1st, 2015|Weight Loss, Workout|0 Comments

About the Author:

Related Posts

Leave A Comment

health magazine

The information presented on this website is not intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in this site, you are agreeing to accept full responsibility for your actions.


There are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against www.BuiltMag.com website or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, use or misuse of the programs, exercises, advice, diets and/or information found on this website or on the websites which are property of www.BuiltMag.com.