Beginner Circuit in home or gym #1

///Beginner Circuit in home or gym #1

Week 1 & 2

  • Walk 1 mile, fastest pace possible
  • 3 sets of 10 air squats (bodyweight)
  • 3 30 second planks
  • 3 30 second push up position planks
  • 3 sets of lying superman holds (5 seconds 5 reps)

Rest 1 minute between sets

By | 2015-07-15T02:28:33+00:00 May 1st, 2015|Weight Loss, Workout|0 Comments

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