Beginner Circuit in home or gym #1 View Larger Image Week 1 & 2 Walk 1 mile, fastest pace possible 3 sets of 10 air squats (bodyweight) 3 30 second planks 3 30 second push up position planks 3 sets of lying superman holds (5 seconds 5 reps) Rest 1 minute between sets By Phillip Milakovic|2015-07-15T02:28:33+00:00May 1st, 2015|Weight Loss, Workout|0 Comments Share This Story, Choose Your Platform! FacebookTwitterTumblr About the Author: Phillip Milakovic Related Posts Beginner Band Circuit Beginner Band Circuit May 25th, 2015 | 0 Comments Power Circuit Gallery Power Circuit May 22nd, 2015 | 0 Comments Descending Superset Circuit Gallery Descending Superset Circuit May 14th, 2015 | 0 Comments Opposing Superset Upper Body Circuit Gallery Opposing Superset Upper Body Circuit May 14th, 2015 | 0 Comments Traditional Bodybuilding Thigh/glutes blast Gallery Traditional Bodybuilding Thigh/glutes blast May 14th, 2015 | 0 Comments Leave A Comment Cancel replyComment Recipe Rating
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