Gretchen Coley

//Gretchen Coley

Almond Spice Smoothie

By | 2015-07-15T02:33:49+00:00 April 11th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Almond Spice Smoothie 1 cup unsweetened almond milk, coconut milk, or coconut water, or water 1 serving vanilla flavored protein 1 tsp cinnamon 5 ice cubes Blend and serve!

Super Detox Smoothie

By | 2015-07-15T02:33:53+00:00 April 11th, 2015|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Lunch, Recipe, Smoothie, Vegetarian|

Super Detox Smoothie 8 oz coconut water 1 serving vanilla flavored protein 1 tbsn chia seeds 2 Celery Stalks 1 Small Cucumber 2 Cups of Kale leaves Handful of fresh Parsley 1 small lemon peeled Blend together and Server

Green Tea Smoothie

By | 2015-07-15T02:33:57+00:00 April 11th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Recipe, Smoothie, Vegetarian|

Green Tea Smoothie 1 cup unsweetened almond milk, coconut milk, or coconut water, or water 1 serving vanilla flavored protein 1 cup green tea 1 tsp fresh ground ginger 1 packet stevia 5 ice cubes Blend and Serve!

Mocha Java Smoothie

By | 2015-07-15T02:34:03+00:00 April 11th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Recipe, Smoothie, Vegetarian|

1 cup unsweetened almond milk, coconut milk, or coconut water, or water 1 serving vanilla flavored protein ½ cup coffee 1 Tbs unsweetened coco or Cacao powder 5 ice cubes Blend and serve!

Chocolate Greens Smoothies

By | 2015-07-15T02:34:06+00:00 April 10th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Recipe, Smoothie, Vegetarian|

1 cup unsweetened almond milk, coconut milk, or coconut water,or water 1 serving vanilla flavored protein 1 cup baby spinach 1 Tbs unsweetened coco or Cacao powder 5 ice cubes Blend and serve!

Spicy Island Smoothie

By | 2015-07-15T02:34:11+00:00 April 10th, 2015|Breakfast, Clean Eating, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Recipe, Smoothie, Vegetarian|

Spicy Island Smoothie 1 serving vanilla flavored protein 1/2 head romaine lettuce 1/2 cup frozen pineapple ½ cup frozen mango 1 inch slice of fresh ginger 1 cup water or coconut water Blend and serve

PB and J Smoothie

By | 2016-11-22T17:12:04+00:00 April 10th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Lunch, Recipe, Smoothie, Vegetarian|

PB and J Smoothie 1 cup unsweetened almond milk, coconut milk, or coconut water, or water 1 serving vanilla flavored protein 5 frozen strawberries 2 Tbsp peanut butter ¼ oats 5 ice cubes Blend and serve!

Berry Berry Smoothie

By | 2015-07-15T02:34:25+00:00 April 10th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Recipe, Smoothie, Vegetarian|

Berry Berry Smoothie 1 cup unsweetened almond milk, coconut milk, or coconut water 1 serving vanilla flavored protein ½ cup mixed berries, (raspberries, strawberries, blackberries, blueberries, your choice) 5 ice cubes Blend and serve!