Beginner Band Circuit

By |2016-11-16T18:32:39+00:00May 25th, 2015|Circuit, Mia St-Aubin, Weight Loss, Workout|

EXERCISE REST TEMPO SETS REPS BW squats transition fast 3 10 Knee push ups transition fast 3 10 BW squats transition fast 3 10 Bent over row w band transition fast 3 10 Side walks with band transition fast 3 10 Bench leg raises sitting transition fast 3 10 Front and lateral band raises transition [...]

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The Answer To Your Biggest Weight Loss Question

By |2016-11-16T18:32:44+00:00April 9th, 2015|Health Articles, Mia St-Aubin|

The Answer To Your Biggest Weight Loss Question... I have been in the health and fitness industry ever since I was old enough to get a job as a result I have been fortunate enough to learn a lot along the way. However, the topic that always comes back to me is what is “better” [...]

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Are You Doing Too MUCH

By |2016-11-16T18:32:44+00:00April 9th, 2015|Health Articles, Mia St-Aubin|

Are You Doing Too MUCH?! It’s not wonder in this fast pace lifestyle we each lead these days that we tend to translate that to the gym. But the truth of the matter is if you’re over doing it in life and then over doing it in the gym the last thing your body is [...]

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4 Common Myths About Losing Belly Fat!

By |2016-01-12T19:11:28+00:00April 9th, 2015|Health Articles, Mia St-Aubin|

4 Common Myths About Losing Belly Fat! Ah the dreaded belly fat. No one wants it, lots of people have it, and we’ve all tried everything to get rid of it! Well I can promise you that a lot of what you have tried is not the most effective way to lower your body fat [...]

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Pure Protein Dish

By |2016-11-16T18:32:44+00:00April 9th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Lean, Low Carb, Low Fat, Lunch, Mia St-Aubin, Paleo/Primal, Recipe|

PURE PROTEIN DISH Ingredients 1 package of ground chicken 2 peppers, orange and red 1 cup of broccoli 1 cup of chick peas Steak spice Sea salt and pepper 2 cloves of fresh garlic or garlic powder cup of onions 1 teaspoon of coconut oil Cooking Instructions Step #1 In a pan, add the coconut [...]

Spaghetti Squash

By |2016-11-16T18:32:45+00:00April 9th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Lean, Low Carb, Low Fat, Lunch, Mia St-Aubin, Recipe|

SPAGHETTI SQUASH RECIPE Ingredients 1 spaghetti squash of the size of your choice 1 can of basil tomato sauce 1 package of ground turkey 1 tablespoon of garlic powder small onion 1-2 cups veggies: we like mushrooms, broccoli and red peppers 1 tablespoon of Chili flakes (optional) Parmesan Cheese (to your desired taste) Cooking Instructions [...]

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