Pro’s

Crockpot BBQ Chicken

By |2016-01-12T19:37:25+00:00January 12th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Paleo/Primal, Pro's, Recipe, Slow Cooker|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Crockpot BBQ Chicken

By |2016-01-12T19:36:00+00:00January 11th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Low Fat, Lunch, Paleo/Primal, Pro's, Recipe, Slow Cooker, Uncategorized|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Interview With Rich Franklin, former Middle-Weight UFC World Champion

By |2016-11-16T18:30:48+00:00December 3rd, 2015|Pro's|

Interview With Rich Franklin Former Middle-Weight UFC World Champion Rich Franklin answers phone: Builtmag: What's up bro! Thanks for making some time man. Rich: Of course man, I'm going to be stuck in the car for a while, I'm driving to see my mom before I leave the country again.   Builtmag: Well, let me insert [...]

Keto Stromboli

By |2016-11-16T18:30:48+00:00November 10th, 2015|Keto, Mr Nobody, Recipe|

This is a dish easily prepared and served in a group setting, or approximately 4 servings to keep for yourself. Preparation/Ingredients 1 1/4 cups Mozzarella Cheese, shredded 4 tbsp. Almond Flour 3 tbsp. Coconut Flour 1 large Egg 1 tsp. Italian Seasoning 4 oz. Ham 3.5 oz. Cheddar Cheese Salt and Pepper to Taste Directions: 1. Preheat your oven to 400F and in [...]

Keto Breakfast Pizza

By |2016-11-16T18:32:37+00:00November 10th, 2015|Breakfast, Diabetic Friendly, Keto, Low Carb, Mr Nobody, Recipe|

Preparation/Ingredients 4 large Eggs 4 tbsp. Parmesan Cheese 3 tbsp. Almond Flour 1 tbsp. Psyllium Husk Powder 1 tbsp. Bacon Grease (or Butter) 1 tsp. Baking Powder 1 tsp. Italian Seasoning (or spices of choice) Salt and Pepper to Taste 1/2 cup Tomato Sauce (look for low sugar) 3 oz. Cheddar Cheese 14 slices Pepperoni (optional) Directions 1- Combine all ingredients into a container (Except the [...]

Who Gave This Guy A Soap Box

By |2016-11-16T18:32:37+00:00October 5th, 2015|Health Articles, Maintenance, Mr Nobody, Uncategorized|

The Monthly Rant: Relationships Lost, Options Found The year is 2015. And I'd say the word of the decade is options. Not even the word of the decade, the problem of the decade=options. Options turn men into douche bags and women into evil devious creatures.   When I turned 29, my younger sister decided it [...]

Beef Stir Fry

By |2016-11-16T18:32:37+00:00September 27th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Lean, Low Carb, Mr Nobody, Recipe|

Ingredients: 1 lb of beef (ground or fajita sliced) broccoli pea pods sprouts shredded carrots (optional) sliced bell peppers coconut oil (or zero calorie non stick spray) Basil Salt Directions: Pre-heat the wok or large fry pan Spray down wok/pan, or add 1-2 tablespoons of coconut oil Add beef first, cook about half way through, [...]

Turkey Italian Bowl

By |2015-09-27T23:42:24+00:00September 27th, 2015|Clean Eating, Dinner, Gluten Free, Low Carb, Mr Nobody, Recipe|

Ingredients For Turkey Italian Bowl: Extra lean ground turkey (2 packs, approx 40 oz) low sugar tomato sauce/paste chopped onions and peppers garlic salt basil oregano How To Prepare Turkey Italian Bowl: Pre-heat stove top, pan or wok Add coconut oil, or spray pan down with cooking spray Add onions and peppers to allow them [...]

Sometimes you feel like a nut

By |2015-09-17T11:32:19+00:00September 17th, 2015|Dinner, Gluten Free, In The Raw, Lunch, Mr Nobody, Paleo/Primal, Vegan|

Sometimes you feel like a nut… and sometimes you’re allergic.   Here is an awesome raw SEED cheese for anyone with a tree nut allergy (and trust me, it tastes ahhhh-mazing.)  This is made with sunflower seeds, but could just as easily be made with pumpkin seeds. This fabulous recipe that will satisfy cheese lovers [...]

Stuffed Chicken Breast

By |2015-09-09T11:55:25+00:00September 9th, 2015|Dinner, Gluten Free, Keto, Low Carb, Lunch, Mr Nobody, Recipe|

Ingredients for Stuffed Chicken Breast: Serves 4 1 pound (individual) boneless, skinless chicken breasts 1/4 cup cream cheese, softened 1/4 cup sour cream 1 (10 ounce) package fresh spinach chopped 1/3 cup chopped fresh basil 1 tbsp minced green onions 1/2 cup shredded pepper hack cheese 2 cloves garlic, minced 1/4 tsp salt 1/4 tsp black [...]