Appetizer

//Appetizer

Protein Snicker Bars

By | 2017-10-10T18:44:07+00:00 October 10th, 2017|Appetizer, Clean Eating, Diabetic Friendly, Heart Healthy, Keto, Lean, Low Carb, Recipe, Snack|

PROTEIN SNICKER BARS Bar (bottom layer) 1 cup peanut butter 2 tbs cocnut butter (or oil) 2 tbs honey 2 scoops vanilla or i used PB protein powder handfull of chopped roasted salted peanuts Mix all together and press it on small pan or loaf pan Topping 1/2 bar of dark chocholate 1 tbs cocnut [...]

BLT Avocado Salad

By | 2017-06-16T14:30:00+00:00 June 16th, 2017|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads|

BLT Avocado-Ranch Chopped Salad Ingredients For avocado-ranch dressing: 1 medium (200 grams) avocado, chopped 1/4 cup (55 grams) light mayonnaise 1/4 cup (55 grams) nonfat sour cream 1/2 cup (120 grams) nonfat buttermilk 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill 1/4 teaspoon salt For the BLT salad: [...]

Breakfast Burritos

By | 2017-03-31T02:19:49+00:00 March 16th, 2017|Appetizer, Breakfast, Heart Healthy, Lean, Low Calorie, Recipe|

Breakfast Burritos 8 large eggs2 tablespoons whole milk (grass-fed if possible)1 tablespoon olive oil1 tablespoon minced garlic1 red bell pepper (minced)1/2 red onion (minced)4 slices thick-cut bacon (cooked until crispy)Salt and pepper4 multigrain flatbreads1/2 cup shredded Mexican blend cheese In a large bowl, whisk eggs and milk. Set aside.Heat olive oil and garlic in a [...]

Brussel Sprouts With Bacon

By | 2017-03-31T03:26:34+00:00 March 4th, 2017|Appetizer, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Keto, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Snack|

BRUSSELS WITH BACON Every kid I know hated brussel sprouts growing up. Believe it or not, they're now one of my favorite sides with any meal. Try this recipe below and see if it doesn't change your mind! -Bag of Brussel Sprouts-Liquid Aminos (Braggs)2 tbs -Virgin Olive Oil (Or coconut oil)2 -Bacon-Himalayan Sea Salt Bring [...]

Cauliflower Mash

By | 2016-11-16T18:30:47+00:00 November 2nd, 2016|Appetizer, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Keto, Low Carb, Paleo/Primal, Recipe, Vegetarian|

CAULIFLOWER MASH Ingredients: 1 head of cauliflower 3 tablespoons milk 3 tablespoon butter 2 tablespoons sour cream 1/4 teaspoon garlic salt freshly ground black pepper snipped chives (add butter and salt to taste) Directions: 1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a simmer [...]

Pork Rind Nachos

By | 2016-11-16T18:30:47+00:00 October 4th, 2016|Appetizer, Gluten Free, Heart Healthy, Keto, Low Carb, Lunch, Paleo/Primal, Recipe, Snack|

INGREDIENTS 1 Bag Pork Rinds 1 Cup/8 oz slow cooked beef 1/4 cup black olives 1 cup shredded cheddar cheese 2 tablespoons sour cream 1/2 cup guacamole 1/4 cup salsa fresca Jalapenos to taste PREPARATION Bake on 375 for approx 15 minutes or until cheese lightly browns Enjoy!

DIY Salad

By | 2016-11-16T18:32:39+00:00 June 16th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Carb, Low Fat, Lunch, Nutrition, Paleo/Primal, Recipe, Salads|

If you are anything like me, making a salad at home is no comparison to a restaurant salad. A restaurant salad has so much detail from the finely chopped vegetables perfectly marinated meat, and variety of cheeses. I love to order a salad at a restaurant. Its more of a treat to me than ordering [...]

Lentil Soup

By | 2016-11-16T18:32:39+00:00 May 16th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Lean, Low Fat, Mr Nobody, Paleo/Primal, Soups|

Ingredients for Lentil Soup: 1 tbs of coconut oil 2 cups finely chopped onions 1 1/2 cup of red lentils 3 cups vegetable stock 4 cups water 1 tbs finely grated lemon zest 2 cups chopped fresh spinach salt and pepper to taste 1 cup greek yogurt How to Prepare Lentil Soup: Heat a large saucepan [...]

Leek and Sweet Potato Soup

By | 2015-07-15T02:29:14+00:00 April 30th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Lean, Low Fat, Lunch, Recipe, Soups, Vegetarian|

Leek and Sweet Potato Soup Ingredients for Leek and Sweet Potato Soup 1/2 onion, chopped 2 cloves garlic, crushed 1 tsp ground cumin 1 tbsp lard 2 leeks, top part removed, and softer part sliced in rounds 2 cups chicken or beef stock 2 sweet potatoes, peeled and chopped 1/2 can coconut milk Sea salt [...]

Greek Salad

By | 2015-07-15T02:30:19+00:00 April 30th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, In The Raw, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads, Vegetarian|

Greek Salad Ingredients for Greek Salad 3 roma (plum) tomatoes, chopped 1 green bell pepper, sliced 1 small English cucumber, chopped 1 small onion, chopped 1/4 cup sliced black olives (optional) 2 ounces tomato basil feta cheese, crumbled 1/4 cup olive oil 1 teaspoon red wine vinegar 1 teaspoon lemon juice 1 clove garlic, minced [...]