Breakfast

//Breakfast

BLT Avocado Salad

By | 2017-06-16T14:30:00+00:00 June 16th, 2017|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads|

BLT Avocado-Ranch Chopped Salad Ingredients For avocado-ranch dressing: 1 medium (200 grams) avocado, chopped 1/4 cup (55 grams) light mayonnaise 1/4 cup (55 grams) nonfat sour cream 1/2 cup (120 grams) nonfat buttermilk 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill 1/4 teaspoon salt For the BLT salad: [...]

Little Egg Egg Bake

By | 2017-04-01T03:37:34+00:00 April 1st, 2017|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Recipe|

  LIttle Egg Egg Bake 1 Dozen Eggs1/2 Cup Coconut Oil3 Tbs Coconut Oil Butter1 Onion8 Oz Spinach8 Oz Sliced Mushrooms1 Zucchini1 Tbs Minced Garlic1 Bell Pepper16 Oz Pork Sausage12 Oz Smoked Pork Get all of your ingredients together to help limit your prep time.  Slice the Zucchini and the Peppers thinly.  Slice the onion [...]

Breakfast Burritos

By | 2017-03-31T02:19:49+00:00 March 16th, 2017|Appetizer, Breakfast, Heart Healthy, Lean, Low Calorie, Recipe|

Breakfast Burritos 8 large eggs2 tablespoons whole milk (grass-fed if possible)1 tablespoon olive oil1 tablespoon minced garlic1 red bell pepper (minced)1/2 red onion (minced)4 slices thick-cut bacon (cooked until crispy)Salt and pepper4 multigrain flatbreads1/2 cup shredded Mexican blend cheese In a large bowl, whisk eggs and milk. Set aside.Heat olive oil and garlic in a [...]

Fat Coffee

By | 2017-02-10T16:36:58+00:00 February 10th, 2017|Breakfast, Diabetic Friendly, Keto, Low Carb, Recipe|

Ingredients 12-16 oz coffee 1 tbsp grass fed butter 1 tbsp coconut oil or MCT powder dash of cinnamon (optional) Dash of nutmeg (optional) Stir or blend and enjoy! Macros 16 g fat Approx 150 calories **Fat coffees are a great replacement for breakfast. When you wake, your body is in a great fat burning [...]

Smoked Pork Egg Bake

By | 2017-04-07T15:08:22+00:00 February 8th, 2017|Breakfast, Casserole, Diabetic Friendly, Heart Healthy, Keto, Low Carb, Paleo/Primal, Recipe, Slow Cooker|

SMOKED PORK EGG BAKE Ingredients: 1 dozen eggs 16 oz bag of fresh or frozen spinach (If frozen, thaw and drain) Bell Peppers Onions Zucchini Mushrooms Smoked Pork (pulled optional) 10 oz (If you don't eat pork products, sub in another meat!) Directions: Chop up veggies and add spinach in a frying pan and saute' [...]

Blue-Green-Hulk

By | 2016-04-20T23:40:33+00:00 April 14th, 2016|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, In The Raw, Lean, Low Calorie, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Blue Green Hulk Smoothie Most of us don't have time to make a luxurious breakfast, but here is a quick hack to get your morning nutrients and save yourself some time. -Ingredients: 1/2 cup frozen blueberries 1 scoop vanilla protein powder (2 scoops if over 175 lbs) 2 cups raw spinach 1 cup un-sweetened almond [...]

Keto Breakfast Pizza

By | 2016-11-16T18:32:37+00:00 November 10th, 2015|Breakfast, Diabetic Friendly, Keto, Low Carb, Mr Nobody, Recipe|

Preparation/Ingredients 4 large Eggs 4 tbsp. Parmesan Cheese 3 tbsp. Almond Flour 1 tbsp. Psyllium Husk Powder 1 tbsp. Bacon Grease (or Butter) 1 tsp. Baking Powder 1 tsp. Italian Seasoning (or spices of choice) Salt and Pepper to Taste 1/2 cup Tomato Sauce (look for low sugar) 3 oz. Cheddar Cheese 14 slices Pepperoni (optional) Directions 1- Combine all ingredients into a container (Except the [...]

Bacon And Egg Stuffed Avocados

By | 2015-07-13T15:52:44+00:00 July 13th, 2015|Breakfast, Keto, Mr Nobody, Recipe|

Ingredients for Bacon And Egg Stuffed Avocados Recipe 2 large avocados 4 strips cooked sugar-free bacon, crumbled 4 large eggs teaspoon sea salt teaspoon black pepper Avocados are the ketogenic dieter’s dream. A single avocado contains almost 30 grams of fat and only 3 grams of net carbohydrates. You can easily increase the fat [...]

Spinach and Mozzarella Egg Casserole Recipe

By | 2016-11-16T18:32:38+00:00 July 12th, 2015|Breakfast, Casserole, Keto, Mr Nobody, Snack|

Ingredients for Spinach and Mozzarella Egg Casserole Recipe 1 tablespoon olive oil 4 cups baby spinach cup shredded mozzarella cheese cup shredded Colby jack cheese cup chopped scallions 8 large eggs teaspoon salt teaspoon black pepper How to Prepare Spinach and Mozzarella Egg Casserole Recipe Preheat oven to 375°F Heat olive oil in a [...]

Scrambled Eggs And Bacon Recipe

By | 2015-07-12T23:55:32+00:00 July 12th, 2015|Breakfast, Keto, Mr Nobody, Recipe|

Ingredients for Scrambled Eggs And Bacon Recipe 4 slices sugar-free bacon 6 large eggs cup heavy cream teaspoon salt teaspoon black pepper How to Prepare Scrambled Eggs And Bacon Recipe Cook bacon in a medium skillet over medium heat until crispy, about 10 minutes. Remove bacon from pan and dice Crack eggs into a [...]