Clean Eating

Protein Snicker Bars

By |2017-10-10T18:44:07+00:00October 10th, 2017|Appetizer, Clean Eating, Diabetic Friendly, Heart Healthy, Keto, Lean, Low Carb, Recipe, Snack|

PROTEIN SNICKER BARS Bar (bottom layer) 1 cup peanut butter 2 tbs cocnut butter (or oil) 2 tbs honey 2 scoops vanilla or i used PB protein powder handfull of chopped roasted salted peanuts Mix all together and press it on small pan or loaf pan Topping 1/2 bar of dark chocholate 1 tbs cocnut [...]

BLT Avocado Salad

By |2017-06-16T14:30:00+00:00June 16th, 2017|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads|

BLT Avocado-Ranch Chopped Salad Ingredients For avocado-ranch dressing: 1 medium (200 grams) avocado, chopped 1/4 cup (55 grams) light mayonnaise 1/4 cup (55 grams) nonfat sour cream 1/2 cup (120 grams) nonfat buttermilk 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill 1/4 teaspoon salt For the BLT salad: [...]

Skillet Chicken

By |2017-04-07T22:29:31+00:00April 7th, 2017|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Carb, Low Fat, Mr Nobody, Paleo/Primal, Recipe|

Skillet Chicken   Skillet Chicken with Roasted Carrots Ingredients 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 cup baby carrots 5 small red potatoes, halved 1 tablespoon chopped fresh thyme 1 lemon, thinly sliced and seeds removed 1 1/2 cups whole milk, [...]

Little Egg Egg Bake

By |2017-04-01T03:37:34+00:00April 1st, 2017|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Recipe|

  LIttle Egg Egg Bake 1 Dozen Eggs1/2 Cup Coconut Oil3 Tbs Coconut Oil Butter1 Onion8 Oz Spinach8 Oz Sliced Mushrooms1 Zucchini1 Tbs Minced Garlic1 Bell Pepper16 Oz Pork Sausage12 Oz Smoked Pork Get all of your ingredients together to help limit your prep time.  Slice the Zucchini and the Peppers thinly.  Slice the onion [...]

Stir Fry Chicken Noodles

By |2016-12-03T16:24:03+00:00August 25th, 2016|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Fat, Lunch, Recipe|

INGREDIENTS -1 1/2 pounds boneless, skinless chicken breasts -1/2 pound lo mein noodles (or other noodle choice) -2 tablespoons low-sodium soy sauce (or subtitute liquid aminos) -1 tablespoon low-sodium fish sauce -1 tablespoon brown sugar - 3 1/2 tablespoons cornstarch -1/2 cup garlic cloves, minced -4 roma tomatoes, chopped -3 tablespoons cooking oil, divided -8 [...]

Almond Fried Chicken

By |2016-07-26T16:48:53+00:00July 26th, 2016|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Keto, Low Carb, Lunch, Mr Nobody, Paleo/Primal, Recipe, Uncategorized|

Almond Fried Chicken Ingredients: Lean Chicken Strips (2 lbs) Almond Flour Eggs Olive Oil Sea Salt Directions: Stove top- Heat pan to low/medium temperature Add Olive Oil Dip Chicken Strips in Egg, then roll in the almond flour Leave in the pan until batter is browning up, and flip both sides Add Olive Oil as [...]


By |2016-04-20T23:40:33+00:00April 14th, 2016|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, In The Raw, Lean, Low Calorie, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Blue Green Hulk Smoothie Most of us don't have time to make a luxurious breakfast, but here is a quick hack to get your morning nutrients and save yourself some time. -Ingredients: 1/2 cup frozen blueberries 1 scoop vanilla protein powder (2 scoops if over 175 lbs) 2 cups raw spinach 1 cup un-sweetened almond [...]

Beef Stir Fry

By |2016-11-16T18:32:37+00:00September 27th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Lean, Low Carb, Mr Nobody, Recipe|

Ingredients: 1 lb of beef (ground or fajita sliced) broccoli pea pods sprouts shredded carrots (optional) sliced bell peppers coconut oil (or zero calorie non stick spray) Basil Salt Directions: Pre-heat the wok or large fry pan Spray down wok/pan, or add 1-2 tablespoons of coconut oil Add beef first, cook about half way through, [...]

Turkey Italian Bowl

By |2015-09-27T23:42:24+00:00September 27th, 2015|Clean Eating, Dinner, Gluten Free, Low Carb, Mr Nobody, Recipe|

Ingredients For Turkey Italian Bowl: Extra lean ground turkey (2 packs, approx 40 oz) low sugar tomato sauce/paste chopped onions and peppers garlic salt basil oregano How To Prepare Turkey Italian Bowl: Pre-heat stove top, pan or wok Add coconut oil, or spray pan down with cooking spray Add onions and peppers to allow them [...]

Clean Eating Mayonnaise

By |2015-07-21T01:49:32+00:00July 21st, 2015|Clean Eating, Condiments, Mr Nobody, Recipe|

Ingredients For Clean Eating Mayonnaise: 1 cup oil 1 tbsp. apple cider vinegar 1/4 tsp. sea salt 1 egg yolk 1 tbsp. water How To Prepare Your Clean Eating Mayonnaise: Place all ingredients in a tall jar or cup that fits your immersion blender. Using your immersion blender, blend for less than 30 seconds until you [...]