Skillet Chicken Skillet Chicken with Roasted Carrots Ingredients 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 cup baby carrots 5 small red potatoes, halved 1 tablespoon chopped fresh thyme 1 lemon, thinly sliced and seeds removed 1 1/2 cups whole milk, [...]
BRUSSELS WITH BACON Every kid I know hated brussel sprouts growing up. Believe it or not, they're now one of my favorite sides with any meal. Try this recipe below and see if it doesn't change your mind! -Bag of Brussel Sprouts-Liquid Aminos (Braggs)2 tbs -Virgin Olive Oil (Or coconut oil)2 -Bacon-Himalayan Sea Salt Bring [...]
CAULIFLOWER MASH Ingredients: 1 head of cauliflower 3 tablespoons milk 3 tablespoon butter 2 tablespoons sour cream 1/4 teaspoon garlic salt freshly ground black pepper snipped chives (add butter and salt to taste) Directions: 1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a simmer [...]
INGREDIENTS -1 1/2 pounds boneless, skinless chicken breasts -1/2 pound lo mein noodles (or other noodle choice) -2 tablespoons low-sodium soy sauce (or subtitute liquid aminos) -1 tablespoon low-sodium fish sauce -1 tablespoon brown sugar - 3 1/2 tablespoons cornstarch -1/2 cup garlic cloves, minced -4 roma tomatoes, chopped -3 tablespoons cooking oil, divided -8 [...]
Almond Fried Chicken Ingredients: Lean Chicken Strips (2 lbs) Almond Flour Eggs Olive Oil Sea Salt Directions: Stove top- Heat pan to low/medium temperature Add Olive Oil Dip Chicken Strips in Egg, then roll in the almond flour Leave in the pan until batter is browning up, and flip both sides Add Olive Oil as [...]
Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]
Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]
Ingredients: 1 lb of beef (ground or fajita sliced) broccoli pea pods sprouts shredded carrots (optional) sliced bell peppers coconut oil (or zero calorie non stick spray) Basil Salt Directions: Pre-heat the wok or large fry pan Spray down wok/pan, or add 1-2 tablespoons of coconut oil Add beef first, cook about half way through, [...]
Ingredients For Turkey Italian Bowl: Extra lean ground turkey (2 packs, approx 40 oz) low sugar tomato sauce/paste chopped onions and peppers garlic salt basil oregano How To Prepare Turkey Italian Bowl: Pre-heat stove top, pan or wok Add coconut oil, or spray pan down with cooking spray Add onions and peppers to allow them [...]
Sometimes you feel like a nut… and sometimes you’re allergic. Here is an awesome raw SEED cheese for anyone with a tree nut allergy (and trust me, it tastes ahhhh-mazing.) This is made with sunflower seeds, but could just as easily be made with pumpkin seeds. This fabulous recipe that will satisfy cheese lovers [...]
