Heart Healthy

//Heart Healthy

Protein Snicker Bars

By | 2017-10-10T18:44:07+00:00 October 10th, 2017|Appetizer, Clean Eating, Diabetic Friendly, Heart Healthy, Keto, Lean, Low Carb, Recipe, Snack|

PROTEIN SNICKER BARS Bar (bottom layer) 1 cup peanut butter 2 tbs cocnut butter (or oil) 2 tbs honey 2 scoops vanilla or i used PB protein powder handfull of chopped roasted salted peanuts Mix all together and press it on small pan or loaf pan Topping 1/2 bar of dark chocholate 1 tbs cocnut [...]

BLT Avocado Salad

By | 2017-06-16T14:30:00+00:00 June 16th, 2017|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads|

BLT Avocado-Ranch Chopped Salad Ingredients For avocado-ranch dressing: 1 medium (200 grams) avocado, chopped 1/4 cup (55 grams) light mayonnaise 1/4 cup (55 grams) nonfat sour cream 1/2 cup (120 grams) nonfat buttermilk 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill 1/4 teaspoon salt For the BLT salad: [...]

Skillet Chicken

By | 2017-04-07T22:29:31+00:00 April 7th, 2017|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Carb, Low Fat, Mr Nobody, Paleo/Primal, Recipe|

Skillet Chicken   Skillet Chicken with Roasted Carrots Ingredients 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 cup baby carrots 5 small red potatoes, halved 1 tablespoon chopped fresh thyme 1 lemon, thinly sliced and seeds removed 1 1/2 cups whole milk, [...]

Little Egg Egg Bake

By | 2017-04-01T03:37:34+00:00 April 1st, 2017|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Recipe|

  LIttle Egg Egg Bake 1 Dozen Eggs1/2 Cup Coconut Oil3 Tbs Coconut Oil Butter1 Onion8 Oz Spinach8 Oz Sliced Mushrooms1 Zucchini1 Tbs Minced Garlic1 Bell Pepper16 Oz Pork Sausage12 Oz Smoked Pork Get all of your ingredients together to help limit your prep time.  Slice the Zucchini and the Peppers thinly.  Slice the onion [...]

Breakfast Burritos

By | 2017-03-31T02:19:49+00:00 March 16th, 2017|Appetizer, Breakfast, Heart Healthy, Lean, Low Calorie, Recipe|

Breakfast Burritos 8 large eggs2 tablespoons whole milk (grass-fed if possible)1 tablespoon olive oil1 tablespoon minced garlic1 red bell pepper (minced)1/2 red onion (minced)4 slices thick-cut bacon (cooked until crispy)Salt and pepper4 multigrain flatbreads1/2 cup shredded Mexican blend cheese In a large bowl, whisk eggs and milk. Set aside.Heat olive oil and garlic in a [...]

Brussel Sprouts With Bacon

By | 2017-03-31T03:26:34+00:00 March 4th, 2017|Appetizer, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Keto, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Snack|

BRUSSELS WITH BACON Every kid I know hated brussel sprouts growing up. Believe it or not, they're now one of my favorite sides with any meal. Try this recipe below and see if it doesn't change your mind! -Bag of Brussel Sprouts-Liquid Aminos (Braggs)2 tbs -Virgin Olive Oil (Or coconut oil)2 -Bacon-Himalayan Sea Salt Bring [...]

Smoked Pork Egg Bake

By | 2017-04-07T15:08:22+00:00 February 8th, 2017|Breakfast, Casserole, Diabetic Friendly, Heart Healthy, Keto, Low Carb, Paleo/Primal, Recipe, Slow Cooker|

SMOKED PORK EGG BAKE Ingredients: 1 dozen eggs 16 oz bag of fresh or frozen spinach (If frozen, thaw and drain) Bell Peppers Onions Zucchini Mushrooms Smoked Pork (pulled optional) 10 oz (If you don't eat pork products, sub in another meat!) Directions: Chop up veggies and add spinach in a frying pan and saute' [...]

Cauliflower Mash

By | 2016-11-16T18:30:47+00:00 November 2nd, 2016|Appetizer, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Keto, Low Carb, Paleo/Primal, Recipe, Vegetarian|

CAULIFLOWER MASH Ingredients: 1 head of cauliflower 3 tablespoons milk 3 tablespoon butter 2 tablespoons sour cream 1/4 teaspoon garlic salt freshly ground black pepper snipped chives (add butter and salt to taste) Directions: 1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a simmer [...]

Pork Rind Nachos

By | 2016-11-16T18:30:47+00:00 October 4th, 2016|Appetizer, Gluten Free, Heart Healthy, Keto, Low Carb, Lunch, Paleo/Primal, Recipe, Snack|

INGREDIENTS 1 Bag Pork Rinds 1 Cup/8 oz slow cooked beef 1/4 cup black olives 1 cup shredded cheddar cheese 2 tablespoons sour cream 1/2 cup guacamole 1/4 cup salsa fresca Jalapenos to taste PREPARATION Bake on 375 for approx 15 minutes or until cheese lightly browns Enjoy!

Stir Fry Chicken Noodles

By | 2016-12-03T16:24:03+00:00 August 25th, 2016|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Fat, Lunch, Recipe|

INGREDIENTS -1 1/2 pounds boneless, skinless chicken breasts -1/2 pound lo mein noodles (or other noodle choice) -2 tablespoons low-sodium soy sauce (or subtitute liquid aminos) -1 tablespoon low-sodium fish sauce -1 tablespoon brown sugar - 3 1/2 tablespoons cornstarch -1/2 cup garlic cloves, minced -4 roma tomatoes, chopped -3 tablespoons cooking oil, divided -8 [...]