In The Raw

//In The Raw

Blue-Green-Hulk

By | 2016-04-20T23:40:33+00:00 April 14th, 2016|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, In The Raw, Lean, Low Calorie, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Blue Green Hulk Smoothie Most of us don't have time to make a luxurious breakfast, but here is a quick hack to get your morning nutrients and save yourself some time. -Ingredients: 1/2 cup frozen blueberries 1 scoop vanilla protein powder (2 scoops if over 175 lbs) 2 cups raw spinach 1 cup un-sweetened almond [...]

Sometimes you feel like a nut

By | 2015-09-17T11:32:19+00:00 September 17th, 2015|Dinner, Gluten Free, In The Raw, Lunch, Mr Nobody, Paleo/Primal, Vegan|

Sometimes you feel like a nut… and sometimes you’re allergic.   Here is an awesome raw SEED cheese for anyone with a tree nut allergy (and trust me, it tastes ahhhh-mazing.)  This is made with sunflower seeds, but could just as easily be made with pumpkin seeds. This fabulous recipe that will satisfy cheese lovers [...]

Greek Salad

By | 2015-07-15T02:30:19+00:00 April 30th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, In The Raw, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads, Vegetarian|

Greek Salad Ingredients for Greek Salad 3 roma (plum) tomatoes, chopped 1 green bell pepper, sliced 1 small English cucumber, chopped 1 small onion, chopped 1/4 cup sliced black olives (optional) 2 ounces tomato basil feta cheese, crumbled 1/4 cup olive oil 1 teaspoon red wine vinegar 1 teaspoon lemon juice 1 clove garlic, minced [...]

Cucumber Tomato Salad

By | 2015-07-15T02:30:49+00:00 April 30th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, In The Raw, Keto, Lean, Low Carb, Low Fat, Lunch, Recipe, Salads, Vegetarian|

Ingredients for Cucumber Tomato Salad 1 cucumber, chopped 2 or 3 tomatoes, chopped 1 medium red onion, chopped olive oil lemon juice How to Prepare Cocumber Tomato Salad Combine all the ingredients.

Baby Bok Choy With Cashews

By | 2016-11-16T18:32:42+00:00 April 30th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, In The Raw, Keto, Lean, Low Carb, Low Fat, Lunch, Paleo/Primal, Recipe, Salads|

Baby Bok Choy with Cashews What You Need For Baby Bok Choy with Cashews 2 tablespoon olive oil 1 cup chopped green onions, including green ends 3 cloves garlic, chopped 1 pound baby bok choy, rinsed, larger leaves separat- ed from base, base trimmed but still present, holding the smaller leaves together 1/2 teaspoon dark [...]

Almond Spice Smoothie

By | 2015-07-15T02:33:49+00:00 April 11th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Almond Spice Smoothie 1 cup unsweetened almond milk, coconut milk, or coconut water, or water 1 serving vanilla flavored protein 1 tsp cinnamon 5 ice cubes Blend and serve!

Super Detox Smoothie

By | 2015-07-15T02:33:53+00:00 April 11th, 2015|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Lunch, Recipe, Smoothie, Vegetarian|

Super Detox Smoothie 8 oz coconut water 1 serving vanilla flavored protein 1 tbsn chia seeds 2 Celery Stalks 1 Small Cucumber 2 Cups of Kale leaves Handful of fresh Parsley 1 small lemon peeled Blend together and Server

Green Tea Smoothie

By | 2015-07-15T02:33:57+00:00 April 11th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Recipe, Smoothie, Vegetarian|

Green Tea Smoothie 1 cup unsweetened almond milk, coconut milk, or coconut water, or water 1 serving vanilla flavored protein 1 cup green tea 1 tsp fresh ground ginger 1 packet stevia 5 ice cubes Blend and Serve!

Mocha Java Smoothie

By | 2015-07-15T02:34:03+00:00 April 11th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Recipe, Smoothie, Vegetarian|

1 cup unsweetened almond milk, coconut milk, or coconut water, or water 1 serving vanilla flavored protein ½ cup coffee 1 Tbs unsweetened coco or Cacao powder 5 ice cubes Blend and serve!

Chocolate Greens Smoothies

By | 2015-07-15T02:34:06+00:00 April 10th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Recipe, Smoothie, Vegetarian|

1 cup unsweetened almond milk, coconut milk, or coconut water,or water 1 serving vanilla flavored protein 1 cup baby spinach 1 Tbs unsweetened coco or Cacao powder 5 ice cubes Blend and serve!