Lean

Protein Snicker Bars

By | 2017-10-10T18:44:07+00:00 October 10th, 2017|Appetizer, Clean Eating, Diabetic Friendly, Heart Healthy, Keto, Lean, Low Carb, Recipe, Snack|

PROTEIN SNICKER BARS Bar (bottom layer) 1 cup peanut butter 2 tbs cocnut butter (or oil) 2 tbs honey 2 scoops vanilla or i used PB protein powder handfull of chopped roasted salted peanuts Mix all together and press it on small pan or loaf pan Topping 1/2 bar of dark chocholate 1 tbs cocnut [...]

BLT Avocado Salad

By | 2017-06-16T14:30:00+00:00 June 16th, 2017|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads|

BLT Avocado-Ranch Chopped Salad Ingredients For avocado-ranch dressing: 1 medium (200 grams) avocado, chopped 1/4 cup (55 grams) light mayonnaise 1/4 cup (55 grams) nonfat sour cream 1/2 cup (120 grams) nonfat buttermilk 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill 1/4 teaspoon salt For the BLT salad: [...]

Skillet Chicken

By | 2017-04-07T22:29:31+00:00 April 7th, 2017|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Carb, Low Fat, Mr Nobody, Paleo/Primal, Recipe|

Skillet Chicken   Skillet Chicken with Roasted Carrots Ingredients 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 cup baby carrots 5 small red potatoes, halved 1 tablespoon chopped fresh thyme 1 lemon, thinly sliced and seeds removed 1 1/2 cups whole milk, [...]

Little Egg Egg Bake

By | 2017-04-01T03:37:34+00:00 April 1st, 2017|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Recipe|

  LIttle Egg Egg Bake 1 Dozen Eggs1/2 Cup Coconut Oil3 Tbs Coconut Oil Butter1 Onion8 Oz Spinach8 Oz Sliced Mushrooms1 Zucchini1 Tbs Minced Garlic1 Bell Pepper16 Oz Pork Sausage12 Oz Smoked Pork Get all of your ingredients together to help limit your prep time.  Slice the Zucchini and the Peppers thinly.  Slice the onion [...]

Breakfast Burritos

By | 2017-03-31T02:19:49+00:00 March 16th, 2017|Appetizer, Breakfast, Heart Healthy, Lean, Low Calorie, Recipe|

Breakfast Burritos 8 large eggs2 tablespoons whole milk (grass-fed if possible)1 tablespoon olive oil1 tablespoon minced garlic1 red bell pepper (minced)1/2 red onion (minced)4 slices thick-cut bacon (cooked until crispy)Salt and pepper4 multigrain flatbreads1/2 cup shredded Mexican blend cheese In a large bowl, whisk eggs and milk. Set aside.Heat olive oil and garlic in a [...]

Stir Fry Chicken Noodles

By | 2016-12-03T16:24:03+00:00 August 25th, 2016|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Fat, Lunch, Recipe|

INGREDIENTS -1 1/2 pounds boneless, skinless chicken breasts -1/2 pound lo mein noodles (or other noodle choice) -2 tablespoons low-sodium soy sauce (or subtitute liquid aminos) -1 tablespoon low-sodium fish sauce -1 tablespoon brown sugar - 3 1/2 tablespoons cornstarch -1/2 cup garlic cloves, minced -4 roma tomatoes, chopped -3 tablespoons cooking oil, divided -8 [...]

Blue-Green-Hulk

By | 2016-04-20T23:40:33+00:00 April 14th, 2016|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, In The Raw, Lean, Low Calorie, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Blue Green Hulk Smoothie Most of us don't have time to make a luxurious breakfast, but here is a quick hack to get your morning nutrients and save yourself some time. -Ingredients: 1/2 cup frozen blueberries 1 scoop vanilla protein powder (2 scoops if over 175 lbs) 2 cups raw spinach 1 cup un-sweetened almond [...]

Crockpot BBQ Chicken

By | 2016-01-12T19:37:25+00:00 January 12th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Paleo/Primal, Pro's, Recipe, Slow Cooker|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Crockpot BBQ Chicken

By | 2016-01-12T19:36:00+00:00 January 11th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Low Fat, Lunch, Paleo/Primal, Pro's, Recipe, Slow Cooker, Uncategorized|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Beef Stir Fry

By | 2016-11-16T18:32:37+00:00 September 27th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Lean, Low Carb, Mr Nobody, Recipe|

Ingredients: 1 lb of beef (ground or fajita sliced) broccoli pea pods sprouts shredded carrots (optional) sliced bell peppers coconut oil (or zero calorie non stick spray) Basil Salt Directions: Pre-heat the wok or large fry pan Spray down wok/pan, or add 1-2 tablespoons of coconut oil Add beef first, cook about half way through, [...]