Low Calorie

//Low Calorie

Skillet Chicken

By | 2017-04-07T22:29:31+00:00 April 7th, 2017|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Carb, Low Fat, Mr Nobody, Paleo/Primal, Recipe|

Skillet Chicken   Skillet Chicken with Roasted Carrots Ingredients 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 cup baby carrots 5 small red potatoes, halved 1 tablespoon chopped fresh thyme 1 lemon, thinly sliced and seeds removed 1 1/2 cups whole milk, [...]

Breakfast Burritos

By | 2017-03-31T02:19:49+00:00 March 16th, 2017|Appetizer, Breakfast, Heart Healthy, Lean, Low Calorie, Recipe|

Breakfast Burritos 8 large eggs2 tablespoons whole milk (grass-fed if possible)1 tablespoon olive oil1 tablespoon minced garlic1 red bell pepper (minced)1/2 red onion (minced)4 slices thick-cut bacon (cooked until crispy)Salt and pepper4 multigrain flatbreads1/2 cup shredded Mexican blend cheese In a large bowl, whisk eggs and milk. Set aside.Heat olive oil and garlic in a [...]

Stir Fry Chicken Noodles

By | 2016-12-03T16:24:03+00:00 August 25th, 2016|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Fat, Lunch, Recipe|

INGREDIENTS -1 1/2 pounds boneless, skinless chicken breasts -1/2 pound lo mein noodles (or other noodle choice) -2 tablespoons low-sodium soy sauce (or subtitute liquid aminos) -1 tablespoon low-sodium fish sauce -1 tablespoon brown sugar - 3 1/2 tablespoons cornstarch -1/2 cup garlic cloves, minced -4 roma tomatoes, chopped -3 tablespoons cooking oil, divided -8 [...]

Blue-Green-Hulk

By | 2016-04-20T23:40:33+00:00 April 14th, 2016|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, In The Raw, Lean, Low Calorie, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Blue Green Hulk Smoothie Most of us don't have time to make a luxurious breakfast, but here is a quick hack to get your morning nutrients and save yourself some time. -Ingredients: 1/2 cup frozen blueberries 1 scoop vanilla protein powder (2 scoops if over 175 lbs) 2 cups raw spinach 1 cup un-sweetened almond [...]

Keto- Egg Salad

By | 2016-11-16T18:30:48+00:00 March 22nd, 2016|Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Low Calorie, Low Carb, Mr Nobody, Recipe|

Keto- Egg Salad Ingredients: 1/2 dozen hard boiled eggs Raw eggs Oil (grapeseen, safflower seed reccomended) Dijon Mustard Red or white vinegar Himalayan salt or sea salt Your eggs: Hard boil 1/2 dozen eggs. (Double if you want it to last a couple days) Your Home-Made Mayo(Yields 1 cup mayo) Mix together- 1 raw egg [...]

Crockpot BBQ Chicken

By | 2016-01-12T19:37:25+00:00 January 12th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Paleo/Primal, Pro's, Recipe, Slow Cooker|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Crockpot BBQ Chicken

By | 2016-01-12T19:36:00+00:00 January 11th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Low Fat, Lunch, Paleo/Primal, Pro's, Recipe, Slow Cooker, Uncategorized|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]