Low Fat

//Low Fat

Skillet Chicken

By | 2017-04-07T22:29:31+00:00 April 7th, 2017|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Carb, Low Fat, Mr Nobody, Paleo/Primal, Recipe|

Skillet Chicken   Skillet Chicken with Roasted Carrots Ingredients 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 cup baby carrots 5 small red potatoes, halved 1 tablespoon chopped fresh thyme 1 lemon, thinly sliced and seeds removed 1 1/2 cups whole milk, [...]

Stir Fry Chicken Noodles

By | 2016-12-03T16:24:03+00:00 August 25th, 2016|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Fat, Lunch, Recipe|

INGREDIENTS -1 1/2 pounds boneless, skinless chicken breasts -1/2 pound lo mein noodles (or other noodle choice) -2 tablespoons low-sodium soy sauce (or subtitute liquid aminos) -1 tablespoon low-sodium fish sauce -1 tablespoon brown sugar - 3 1/2 tablespoons cornstarch -1/2 cup garlic cloves, minced -4 roma tomatoes, chopped -3 tablespoons cooking oil, divided -8 [...]

Crockpot BBQ Chicken

By | 2016-01-12T19:36:00+00:00 January 11th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Low Fat, Lunch, Paleo/Primal, Pro's, Recipe, Slow Cooker, Uncategorized|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

DIY Salad

By | 2016-11-16T18:32:39+00:00 June 16th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Carb, Low Fat, Lunch, Nutrition, Paleo/Primal, Recipe, Salads|

If you are anything like me, making a salad at home is no comparison to a restaurant salad. A restaurant salad has so much detail from the finely chopped vegetables perfectly marinated meat, and variety of cheeses. I love to order a salad at a restaurant. Its more of a treat to me than ordering [...]

Egg White Muffins Recipe

By | 2015-07-15T02:15:08+00:00 June 3rd, 2015|Clean Eating, Lean, Low Carb, Low Fat, Mr Nobody, Nutrition, Paleo/Primal, Vegetarian|

We're all in a rush, to help keep things simple, try this quick protein packed egg white dish for the mornings you're in a rush. Ingredients for Egg White Muffins Egg whites, bell peppers, basil, mushrooms sea salt, muffin tray How To Prepare Egg White Muffins Pre heat the oven to 350 degrees. Spray your [...]

Basil Chicken

By | 2015-07-15T02:16:04+00:00 May 25th, 2015|Clean Eating, Diabetic Friendly, Heart Healthy, Lean, Low Carb, Low Fat, Mr Nobody, Paleo/Primal|

Basil Chicken Ingredients: Fresh basil leaves Diced garlic clove Bell peppers Lean chicken strips, or slice breasts into strips Garlic salt Mushrooms Coconut oil How To Prepare Basil Chicken Chop up peppers to desired size Dice garlic cloves In a wok, or large stove top pan Add 3 tbsp coconut oil, allow to melt Add [...]

Shredded Chicken Lettuce Wraps

By | 2015-07-15T02:16:07+00:00 May 25th, 2015|Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Lean, Low Carb, Low Fat, Mr Nobody, Slow Cooker|

Ingredients for Shredded Chicken Lettuce Wraps: 3lbs. boneless skinless chicken breasts 1 packet (1oz.) Hidden Valley dry Ranch seasoning mix 1/2 bottle (6oz) Frank’s Red Hot buffalo sauce How to cook Shredded Chicken Lettuce Wraps: Place chicken in crockpot Sprinkle entire packet of Ranch seasoning over chicken Top with Frank’s Red hot Cover, cook on [...]

Garlic and Basil Turkey Burgers

By | 2015-07-15T02:16:11+00:00 May 25th, 2015|Clean Eating, Diabetic Friendly, Heart Healthy, Lean, Low Carb, Low Fat, Mr Nobody, Paleo/Primal|

Ingredients For Garlic and Basil Turkey Burger: 2 Packs of Jenny-O extra lean ground turkey (or brand of your choice) Fresh basil leaves to flavor, or crushed basil to flavor (approx 2 tbsp) 1 fresh ground garlic clove 1 tsp garlic salt 3 egg whites How To Prepare Garlic and Basil Turkey Burger: Mix well [...]

Salmon Burgers

By | 2016-11-22T17:20:47+00:00 May 16th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Low Fat, Lunch, Mr Nobody, Paleo/Primal, Recipe|

Ingredients for Salmon Burgers: 20 oz shredded salmon 2 large eggs, lightly beaten 1/4 cup almond flour 3 tbs chopped parsley 2 tbs chopped basil 1 minced red bell pepper 1 tsbs salt 1 tsbs pepper 1 tsbs olive oil How to Prepare Salmon Burgers: Preheat oven to 375 degrees F. Combine salmon, eggs, flour, [...]

Balsamic Roast Beef with Spinach

By | 2015-07-15T02:19:26+00:00 May 16th, 2015|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Lean, Low Carb, Low Fat, Lunch, Mr Nobody, Paleo/Primal, Recipe, Slow Cooker|

Ingredients for Balsamic Roast Beef: 1 tbs coconut oil 3 lbs top round roast 4 tsbs minced garlic 1 tsbs salt 1 tsbs pepper 14 oz beef broth 1 cup red wine 1/4 cup balsamic vinegar 1 cup chopped onion 4 cups kale 3 tbs extra virgin olive oil 3 cups spinach 1 cup watercress [...]