BLT Avocado Salad

By |2017-06-16T14:30:00+00:00June 16th, 2017|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads|

BLT Avocado-Ranch Chopped Salad Ingredients For avocado-ranch dressing: 1 medium (200 grams) avocado, chopped 1/4 cup (55 grams) light mayonnaise 1/4 cup (55 grams) nonfat sour cream 1/2 cup (120 grams) nonfat buttermilk 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh dill 1/4 teaspoon salt For the BLT salad: [...]

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Pork Rind Nachos

By |2016-11-16T18:30:47+00:00October 4th, 2016|Appetizer, Gluten Free, Heart Healthy, Keto, Low Carb, Lunch, Paleo/Primal, Recipe, Snack|

INGREDIENTS 1 Bag Pork Rinds 1 Cup/8 oz slow cooked beef 1/4 cup black olives 1 cup shredded cheddar cheese 2 tablespoons sour cream 1/2 cup guacamole 1/4 cup salsa fresca Jalapenos to taste PREPARATION Bake on 375 for approx 15 minutes or until cheese lightly browns Enjoy!

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Stir Fry Chicken Noodles

By |2016-12-03T16:24:03+00:00August 25th, 2016|Clean Eating, Diabetic Friendly, Dinner, Heart Healthy, Lean, Low Calorie, Low Fat, Lunch, Recipe|

INGREDIENTS -1 1/2 pounds boneless, skinless chicken breasts -1/2 pound lo mein noodles (or other noodle choice) -2 tablespoons low-sodium soy sauce (or subtitute liquid aminos) -1 tablespoon low-sodium fish sauce -1 tablespoon brown sugar - 3 1/2 tablespoons cornstarch -1/2 cup garlic cloves, minced -4 roma tomatoes, chopped -3 tablespoons cooking oil, divided -8 [...]

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Almond Fried Chicken

By |2016-07-26T16:48:53+00:00July 26th, 2016|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Keto, Low Carb, Lunch, Mr Nobody, Paleo/Primal, Recipe, Uncategorized|

Almond Fried Chicken Ingredients: Lean Chicken Strips (2 lbs) Almond Flour Eggs Olive Oil Sea Salt Directions: Stove top- Heat pan to low/medium temperature Add Olive Oil Dip Chicken Strips in Egg, then roll in the almond flour Leave in the pan until batter is browning up, and flip both sides Add Olive Oil as [...]

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Crockpot BBQ Chicken

By |2016-01-12T19:36:00+00:00January 11th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Low Fat, Lunch, Paleo/Primal, Pro's, Recipe, Slow Cooker, Uncategorized|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

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Sometimes you feel like a nut

By |2015-09-17T11:32:19+00:00September 17th, 2015|Dinner, Gluten Free, In The Raw, Lunch, Mr Nobody, Paleo/Primal, Vegan|

Sometimes you feel like a nut… and sometimes you’re allergic.   Here is an awesome raw SEED cheese for anyone with a tree nut allergy (and trust me, it tastes ahhhh-mazing.)  This is made with sunflower seeds, but could just as easily be made with pumpkin seeds. This fabulous recipe that will satisfy cheese lovers [...]

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Stuffed Chicken Breast

By |2015-09-09T11:55:25+00:00September 9th, 2015|Dinner, Gluten Free, Keto, Low Carb, Lunch, Mr Nobody, Recipe|

Ingredients for Stuffed Chicken Breast: Serves 4 1 pound (individual) boneless, skinless chicken breasts 1/4 cup cream cheese, softened 1/4 cup sour cream 1 (10 ounce) package fresh spinach chopped 1/3 cup chopped fresh basil 1 tbsp minced green onions 1/2 cup shredded pepper hack cheese 2 cloves garlic, minced 1/4 tsp salt 1/4 tsp black [...]

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Meatball Plate Recipe

By |2016-11-16T18:32:38+00:00July 13th, 2015|Keto, Lunch, Mr Nobody, Snack|

Ingredients for Meatball Plate Recipe Recipe 1 pound ground beef 1 pound ground pork 2 tablespoons grated Parmesan cheese 2 large eggs cup chopped fresh basil 2 tablespoons minced fresh parsley 1 tablespoon minced garlic 1 teaspoon salt teaspoon black pepper 6 slices provolone cheese 1 cup Marinara Sauce How to Prepare Meatball Plate [...]

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Stuffed Avocados Recipe

By |2016-11-16T18:32:38+00:00July 13th, 2015|Keto, Lunch, Mr Nobody, Recipe, Snack|

Ingredients for Stuffed Avocados Recipe Choose avocados that are ripe but still firm for this recipe—dark and slightly soft, but not mushy. 1 large avocado 1 (6-ounce) can tuna 2 tablespoons Homemade Mayonnaise medium green bell pepper, chopped teaspoon dried minced onion teaspoon garlic salt teaspoon black pepper Pick Your Bell Peppers - Red [...]

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Meat Roll Ups

By |2016-11-16T18:32:38+00:00July 13th, 2015|Clean Eating, Keto, Lunch, Mr Nobody, Recipe, Snack|

Ingredients for Meat Roll Ups Recipe 8 ounces sugar-free deli ham, sliced cup chive cream cheese 1 cup chopped baby spinach 1 red bell pepper, sliced Pick Your Bell Red peppers contain more carbohydrates than green peppers. If you need to reduce the carbohydrate content for this recipe, you can swap out the red [...]

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