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Soups

Lentil Soup

By | 2016-11-16T18:32:39+00:00 May 16th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Lean, Low Fat, Mr Nobody, Paleo/Primal, Soups|

Ingredients for Lentil Soup: 1 tbs of coconut oil 2 cups finely chopped onions 1 1/2 cup of red lentils 3 cups vegetable stock 4 cups water 1 tbs finely grated lemon zest 2 cups chopped fresh spinach salt and pepper to taste 1 cup greek yogurt How to Prepare Lentil Soup: Heat a large saucepan [...]

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Leek and Sweet Potato Soup

By | 2015-07-15T02:29:14+00:00 April 30th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Lean, Low Fat, Lunch, Recipe, Soups, Vegetarian|

Leek and Sweet Potato Soup Ingredients for Leek and Sweet Potato Soup 1/2 onion, chopped 2 cloves garlic, crushed 1 tsp ground cumin 1 tbsp lard 2 leeks, top part removed, and softer part sliced in rounds 2 cups chicken or beef stock 2 sweet potatoes, peeled and chopped 1/2 can coconut milk Sea salt [...]

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