Vegetarian

//Vegetarian

Cauliflower Mash

By | 2016-11-16T18:30:47+00:00 November 2nd, 2016|Appetizer, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Keto, Low Carb, Paleo/Primal, Recipe, Vegetarian|

CAULIFLOWER MASH Ingredients: 1 head of cauliflower 3 tablespoons milk 3 tablespoon butter 2 tablespoons sour cream 1/4 teaspoon garlic salt freshly ground black pepper snipped chives (add butter and salt to taste) Directions: 1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a simmer [...]

Blue-Green-Hulk

By | 2016-04-20T23:40:33+00:00 April 14th, 2016|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, In The Raw, Lean, Low Calorie, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Blue Green Hulk Smoothie Most of us don't have time to make a luxurious breakfast, but here is a quick hack to get your morning nutrients and save yourself some time. -Ingredients: 1/2 cup frozen blueberries 1 scoop vanilla protein powder (2 scoops if over 175 lbs) 2 cups raw spinach 1 cup un-sweetened almond [...]

Egg White Muffins Recipe

By | 2015-07-15T02:15:08+00:00 June 3rd, 2015|Clean Eating, Lean, Low Carb, Low Fat, Mr Nobody, Nutrition, Paleo/Primal, Vegetarian|

We're all in a rush, to help keep things simple, try this quick protein packed egg white dish for the mornings you're in a rush. Ingredients for Egg White Muffins Egg whites, bell peppers, basil, mushrooms sea salt, muffin tray How To Prepare Egg White Muffins Pre heat the oven to 350 degrees. Spray your [...]

Leek and Sweet Potato Soup

By | 2015-07-15T02:29:14+00:00 April 30th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Lean, Low Fat, Lunch, Recipe, Soups, Vegetarian|

Leek and Sweet Potato Soup Ingredients for Leek and Sweet Potato Soup 1/2 onion, chopped 2 cloves garlic, crushed 1 tsp ground cumin 1 tbsp lard 2 leeks, top part removed, and softer part sliced in rounds 2 cups chicken or beef stock 2 sweet potatoes, peeled and chopped 1/2 can coconut milk Sea salt [...]

Greek Salad

By | 2015-07-15T02:30:19+00:00 April 30th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, In The Raw, Keto, Lean, Low Carb, Lunch, Paleo/Primal, Recipe, Salads, Vegetarian|

Greek Salad Ingredients for Greek Salad 3 roma (plum) tomatoes, chopped 1 green bell pepper, sliced 1 small English cucumber, chopped 1 small onion, chopped 1/4 cup sliced black olives (optional) 2 ounces tomato basil feta cheese, crumbled 1/4 cup olive oil 1 teaspoon red wine vinegar 1 teaspoon lemon juice 1 clove garlic, minced [...]

Eggs with Spinach and Tomato

By | 2015-07-15T02:30:27+00:00 April 30th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Lean, Low Carb, Low Fat, Paleo/Primal, Recipe, Vegetarian|

Eggs with Spinach and Tomato Ingredients for Eggs with Spinach and Tomato 4 roma tomatoes, chopped a large handful of spinach, chopped 6 egg whites, beaten How to Prepare Eggs with Spinach and Tomato In a frying pan, over a medium heat, cook the tomatoes and spinach for a few minutes or until soft. Add [...]

Cucumber Tomato Salad

By | 2015-07-15T02:30:49+00:00 April 30th, 2015|Appetizer, Clean Eating, Diabetic Friendly, Dinner, In The Raw, Keto, Lean, Low Carb, Low Fat, Lunch, Recipe, Salads, Vegetarian|

Ingredients for Cucumber Tomato Salad 1 cucumber, chopped 2 or 3 tomatoes, chopped 1 medium red onion, chopped olive oil lemon juice How to Prepare Cocumber Tomato Salad Combine all the ingredients.

Bountiful Breakfast

By | 2016-11-16T18:32:42+00:00 April 30th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Heart Healthy, Lean, Low Fat, Recipe, Vegetarian|

Bountiful Breakfast Ingredients for Bountiful Breakfast 2 cups nonfat, greek yogurt 2 cups nonfat cottage cheese 4 oz steel cut oats, uncooked 4 tablespoons almonds 4 teaspoons vanilla extract How To Prepare Your Bountiful Breakfast Place all of the above ingredients into a bowl and place in the refrigerator overnight.

Almond Spice Smoothie

By | 2015-07-15T02:33:49+00:00 April 11th, 2015|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Almond Spice Smoothie 1 cup unsweetened almond milk, coconut milk, or coconut water, or water 1 serving vanilla flavored protein 1 tsp cinnamon 5 ice cubes Blend and serve!

Super Detox Smoothie

By | 2015-07-15T02:33:53+00:00 April 11th, 2015|Appetizer, Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, Gretchen Coley, Heart Healthy, In The Raw, Lean, Low Carb, Low Fat, Lunch, Recipe, Smoothie, Vegetarian|

Super Detox Smoothie 8 oz coconut water 1 serving vanilla flavored protein 1 tbsn chia seeds 2 Celery Stalks 1 Small Cucumber 2 Cups of Kale leaves Handful of fresh Parsley 1 small lemon peeled Blend together and Server