CAULIFLOWER MASH Ingredients: 1 head of cauliflower 3 tablespoons milk 3 tablespoon butter 2 tablespoons sour cream 1/4 teaspoon garlic salt freshly ground black pepper snipped chives (add butter and salt to taste) Directions: 1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a simmer [...]
Blue Green Hulk Smoothie Most of us don't have time to make a luxurious breakfast, but here is a quick hack to get your morning nutrients and save yourself some time. -Ingredients: 1/2 cup frozen blueberries 1 scoop vanilla protein powder (2 scoops if over 175 lbs) 2 cups raw spinach 1 cup un-sweetened almond [...]
We're all in a rush, to help keep things simple, try this quick protein packed egg white dish for the mornings you're in a rush. Ingredients for Egg White Muffins Egg whites, bell peppers, basil, mushrooms sea salt, muffin tray How To Prepare Egg White Muffins Pre heat the oven to 350 degrees. Spray your [...]
Leek and Sweet Potato Soup Ingredients for Leek and Sweet Potato Soup 1/2 onion, chopped 2 cloves garlic, crushed 1 tsp ground cumin 1 tbsp lard 2 leeks, top part removed, and softer part sliced in rounds 2 cups chicken or beef stock 2 sweet potatoes, peeled and chopped 1/2 can coconut milk Sea salt [...]
Greek Salad Ingredients for Greek Salad 3 roma (plum) tomatoes, chopped 1 green bell pepper, sliced 1 small English cucumber, chopped 1 small onion, chopped 1/4 cup sliced black olives (optional) 2 ounces tomato basil feta cheese, crumbled 1/4 cup olive oil 1 teaspoon red wine vinegar 1 teaspoon lemon juice 1 clove garlic, minced [...]
Eggs with Spinach and Tomato Ingredients for Eggs with Spinach and Tomato 4 roma tomatoes, chopped a large handful of spinach, chopped 6 egg whites, beaten How to Prepare Eggs with Spinach and Tomato In a frying pan, over a medium heat, cook the tomatoes and spinach for a few minutes or until soft. Add [...]
Ingredients for Cucumber Tomato Salad 1 cucumber, chopped 2 or 3 tomatoes, chopped 1 medium red onion, chopped olive oil lemon juice How to Prepare Cocumber Tomato Salad Combine all the ingredients.
Bountiful Breakfast Ingredients for Bountiful Breakfast 2 cups nonfat, greek yogurt 2 cups nonfat cottage cheese 4 oz steel cut oats, uncooked 4 tablespoons almonds 4 teaspoons vanilla extract How To Prepare Your Bountiful Breakfast Place all of the above ingredients into a bowl and place in the refrigerator overnight.
Almond Spice Smoothie 1 cup unsweetened almond milk, coconut milk, or coconut water, or water 1 serving vanilla flavored protein 1 tsp cinnamon 5 ice cubes Blend and serve!
Super Detox Smoothie 8 oz coconut water 1 serving vanilla flavored protein 1 tbsn chia seeds 2 Celery Stalks 1 Small Cucumber 2 Cups of Kale leaves Handful of fresh Parsley 1 small lemon peeled Blend together and Server
