Uncategorized

Chocolate Peanut Butter Protein Cups

By | 2017-05-31T18:15:34+00:00 May 31st, 2017|Uncategorized|

Chocolate Peanut Butter Protein Oatmeal Cups Ingredients 2 tablespoons chia seeds, plus 6 tablespoons water 3 medium-to-large ripe bananas, mashed 1 cup unsweetened cashew milk (almond or coconut milk work, too) 1/4 cup creamy peanut butter 1/4 cup pure maple syrup (optional, may substitute with stevia or other sweeteners) 1/2 teaspoon vanilla extract 1 scoop [...]

Almond Fried Chicken

By | 2016-07-26T16:48:53+00:00 July 26th, 2016|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Keto, Low Carb, Lunch, Mr Nobody, Paleo/Primal, Recipe, Uncategorized|

Almond Fried Chicken Ingredients: Lean Chicken Strips (2 lbs) Almond Flour Eggs Olive Oil Sea Salt Directions: Stove top- Heat pan to low/medium temperature Add Olive Oil Dip Chicken Strips in Egg, then roll in the almond flour Leave in the pan until batter is browning up, and flip both sides Add Olive Oil as [...]

Crockpot BBQ Chicken

By | 2016-01-12T19:36:00+00:00 January 11th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Low Fat, Lunch, Paleo/Primal, Pro's, Recipe, Slow Cooker, Uncategorized|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Keto Phase 1 Week 1

By | 2016-11-16T18:30:48+00:00 December 2nd, 2015|Uncategorized|

Text Goes Here Breakfast Lunch Dinner Snack Sunday  Keto-OS  Breakfast Pizza  Turkey Italian Bowl  PB&J Smoothie Monday  Keto-OS  Breakfast Pizza  Turkey Italian Bowl  Sometimes You feel like a nut Tuesday  Keto-OS  Breakfast Pizza  Stuffed Chicken Breast  PB&J Smoothie Wednesday  Keto-OS  Scrambled Eggs and Bacon  Stuffed Chicken Breast  Sometimes You Feel Like A Nut Thursday [...]

Who Gave This Guy A Soap Box

By | 2016-11-16T18:32:37+00:00 October 5th, 2015|Health Articles, Maintenance, Mr Nobody, Uncategorized|

The Monthly Rant: Relationships Lost, Options Found The year is 2015. And I'd say the word of the decade is options. Not even the word of the decade, the problem of the decade=options. Options turn men into douche bags and women into evil devious creatures.   When I turned 29, my younger sister decided it [...]