Chocolate Peanut Butter Protein Oatmeal Cups Ingredients 2 tablespoons chia seeds, plus 6 tablespoons water 3 medium-to-large ripe bananas, mashed 1 cup unsweetened cashew milk (almond or coconut milk work, too) 1/4 cup creamy peanut butter 1/4 cup pure maple syrup (optional, may substitute with stevia or other sweeteners) 1/2 teaspoon vanilla extract 1 scoop [...]
Almond Fried Chicken Ingredients: Lean Chicken Strips (2 lbs) Almond Flour Eggs Olive Oil Sea Salt Directions: Stove top- Heat pan to low/medium temperature Add Olive Oil Dip Chicken Strips in Egg, then roll in the almond flour Leave in the pan until batter is browning up, and flip both sides Add Olive Oil as [...]
The Not So Great Cheat Day: So many people go into a journey like mine knowing that they will cheat. The psychological toll of cheating can really weigh on you and derail any momentum that you may have in changing your lifestyle. I am here to tell you that I had a horrible experience with [...]
Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]
Text Goes Here Breakfast Lunch Dinner Snack Sunday Keto-OS Breakfast Pizza Turkey Italian Bowl PB&J Smoothie Monday Keto-OS Breakfast Pizza Turkey Italian Bowl Sometimes You feel like a nut Tuesday Keto-OS Breakfast Pizza Stuffed Chicken Breast PB&J Smoothie Wednesday Keto-OS Scrambled Eggs and Bacon Stuffed Chicken Breast Sometimes You Feel Like A Nut Thursday [...]
The Monthly Rant: Relationships Lost, Options Found The year is 2015. And I'd say the word of the decade is options. Not even the word of the decade, the problem of the decade=options. Options turn men into douche bags and women into evil devious creatures. When I turned 29, my younger sister decided it [...]
Stories By Mr. Nobody Click edit button to change this text.
