Full Body Circuit
1 mile warm up air squats 20 reps slow/ deep (sounds dirty) Low Incline dumbell press 10 reps heavy Barbell upright rows 10 reps heavy Bench jumps, close squat position 20 reps Dumbbell military (shoulder) press, standing 10 reps Barbell bicep curls 10 reps walking lunges 15 reps each leg close hands push ups, under [...]