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In Home Full Body Training

By | 2016-11-16T18:32:40+00:00 May 14th, 2015|Circuit, Home, John Foster, Pro's, Workout|

 Lower body (chair required) Squat Sits 20 One Leg Sits 15 Each One Leg Squats 15 Each One Leg Step-Ups 15 Each One Leg Toe Touch 15 Each Perform all exercises in order without rest between sets. Start with left leg first, then next round start with right leg first. Upper body (chair and band [...]