Weight Loss

//Weight Loss

Beginner Band Circuit

By | 2016-11-16T18:32:39+00:00 May 25th, 2015|Circuit, Mia St-Aubin, Weight Loss, Workout|

EXERCISE REST TEMPO SETS REPS BW squats transition fast 3 10 Knee push ups transition fast 3 10 BW squats transition fast 3 10 Bent over row w band transition fast 3 10 Side walks with band transition fast 3 10 Bench leg raises sitting transition fast 3 10 Front and lateral band raises transition [...]