- warm up a little bit, make sure you’re loose, 10 mins walk on stairs or something
- 15 push ups
- 15 jump squats
- 15 Bent over dumbbell row
- 15 close hands push ups (knees if you have to)
- 20 alternating lunges, each leg 20 reps
- Pull ups to failure
- 20 mountain climbers knees inside elbows
- 20 mountain climbers knees outside
- 20 burpees
- 20 minutes steady state cardio on stairs
By Phillip Milakovic|2015-07-15T02:29:05+00:00April 30th, 2015|Athlete/Advanced, Circuit, Workout|0 Comments
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