Fighting Disease, Obesity, Diabetes and Health Epidemics Through Education and LifeStyle Change!|membership@builtmag.com
FacebookTwitterInstagram
Over 1,000 of recipes starting at $9.99 / month

Jaimie Bernhardt

Jaimie Bernhardt 2016-11-16T18:30:43+00:00
Focus, Eccentric Training

Jaimie Bernhardt

I grew up in Cincinnati, Ohio with two very active and social older sisters. My mother was very fitness oriented, and I always felt I had a lot to live up to. My mom was very involved with the Cincinnati Bengals cheer team and the local YMCA aerobic Instructor. My sisters played every sport imaginable. I tried most sports, but was never good enough compared to my sisters. I was very shy and introverted. As I got older I grew out of my shyness, but still wasn’t competitive. I was very skinny and was teased throughout high school and college. I’ve always been an athlete, but I fell into fitness due to medical conditions where I had to eliminate certain food from my diet.

Read More

This obviously made me a lot more health conscious. Soon after I met my boyfriend who wrestled in college, who became a bodybuilder after. He encouraged me to start lifting again and I fell in love with the gym. When we first met I weighed about 107 lbs. Today I walk around about 125 lbs, but feel so much healthier. I never realized that I was the skinny-fat girl! I had no muscle tone , but I thought that was normal and healthy. That same year we went to the Arnold Classic where I was literally chased down by a major supplement company to model. Since then I began to give fitness modeling a shot. Before I knew it I was being published after my very first photo shoot!! I’ve been published in Maxim Magazine, American Curves, Muscle-mag, Muscle and Fitness Hers, PlanetMuscle, Flex, Fight! and Muscular Development. Most recently I landed my first cover of the Ironman swimsuit addition. It’s been a roller-coaster of thrills living my dream. Everyday is a blessing and finding a balance of a healthy lifestyle and pursing my dream of modeling.

Above all my dreams and accomplishments, there is no greater feeling than helping people know and value their worth. Everyone deserves to feel good about themselves and love who they are on the inside and out. Especially women, we are all beautiful and it’s my mission in life to empower women to know how truly incredible they are!

Weights
Nutrition
Cardio

Profile Picture

Jaimie Bernhardt
Jaimie BernhardtFitness Model

Jaimie’s Highlights

My Training

Eccentric training is something I love to do often, to really focus on specific parts. It’s not always about the weight you’re lifting, sometimes it’s about the focus. Read it here!

My Favorite Accomplishments

I would have to say my favorite to date, is the cover of the IronMan Swimsuit issue. With so many beautiful girls featured, I was honored to have the cover spot. jaimie-bernhardt

Favorite things to do

I love pretty much anything outdoors. I lived in Utah for a while, the hiking there was amazing. Such an experience, such a beautiful atmosphere. Recently I’ve been spending a lot of time with my best friend in her stables, taking care of horses and love it!

Favorite Recipes

I love making Salads at home, who needs to go to a restaurant for a good salad?! Not me. Check it out here!

One of my other favorites is a guacamole salmon, it’s been pretty popular here on Builtmag.com so far! Recipe is here

Hello
View Cart
 
Recipe Plan
$4.99/mo
Weekly Meal Plans Emailed Directly
100's of Healthy Recipes
Athlete Meal Programs
Nutritional Education
Goal Oriented Plans for Optimal Results
JOIN NOW!
Most Popular
Workout and Recipe Program
$9.99/mo
Weekly Workouts Emailed Directly
Weekly Recipes Emailed Directly
Access to Athletes Training Program
Let Us Help You Get To Your Desired Results!
Don't Delay New Year's is Here!
JOIN NOW!
 
Yearly Workout and Recipes
$105 a Year
Over 10% Discount
FREE T-SHIRT
Weekly Workouts Emailed Directly
Weekly Recipes Emailed Directly
Let Today Be The First Day of The Rest Of Your Life!
JOIN NOW!

Billing details

Additional information

Your order

Product
Quantity
 Total
Cart Subtotal $0.00
Order Total $0.00

health magazine

The information presented on this website is not intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in this site, you are agreeing to accept full responsibility for your actions.


There are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against www.BuiltMag.com website or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, use or misuse of the programs, exercises, advice, diets and/or information found on this website or on the websites which are property of www.BuiltMag.com.