This is a dish easily prepared and served in a group setting, or approximately 4 servings to keep for yourself.
Preparation/Ingredients
- 1 1/4 cups Mozzarella Cheese, shredded
- 4 tbsp. Almond Flour
- 3 tbsp. Coconut Flour
- 1 large Egg
- 1 tsp. Italian Seasoning
- 4 oz. Ham
- 3.5 oz. Cheddar Cheese
- Salt and Pepper to Taste
Directions:
1. Preheat your oven to 400F and in a microwave or toaster oven, melt your mozzarella cheese. About 1 minute in the microwave, and 10 second intervals afterward, or about 10 minutes in an oven, stirring occasionally.
2- Combine your almond and coconut flour in a mixing bowl, along with the seasonings salt, pepper and Italian blend seasonings
3- When the mozzarella is melted add it to the mixing bowl and work it into the mixture
4- After about a minute, when the mix has had time to cool down, add your egg and mix it all together.
5- once combined into a moist dough, transfer to the counter or a wax paper type surface
6- Roll the dough out with a rolling pin or your hands
7. Use a pizza cutter or knife to cut diagonal lines beginning from the edges of the dough to the center, leave a row of dough untouched about 4 inches wide.
8- Add ham and cheese slices alternating layers to the middle of the flattened dough and wrap sides up over the ham and cheese
9- Bake about 15-20 minutes until a golden brown
Ready to cool and serve!
| Ham & Cheese Stromboli | Calories | Fats (g) | Carbs (g) | Fiber (g) | Net Carbs (g) | Protein (g) |
| 1 1/4 cup Mozzarella Cheese | 400 | 30 | 5 | 0 | 5 | 40 |
| 4 tbsp Almond Flour | 160 | 14 | 6 | 3 | 3 | 6 |
| 3 tbsp Coconut Flour | 68 | 3 | 16 | 12 | 4 | 6 |
| 1 Egg | 70 | 5 | 0.4 | 0 | 0.4 | 6 |
| 1 tsp Italian Seasoning | 4 | 0 | 1 | 0 | 1 | 0 |
| 4 oz. Ham | 120 | 2 | 4 | 0 | 4 | 20 |
| 3.5 oz. Cheddar Cheese | 396 | 33 | 1.4 | 0 | 1.4 | 24.5 |
| Salt and Pepper to taste | 4 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1222 | 87 | 33.8 | 15 | 18.8 | 102.5 |
| Per Serving | 305.5 | 21.8 | 8.5 | 3.8 | 4.7 | 25.6 |
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