This is a dish easily prepared and served in a group setting, or approximately 4 servings to keep for yourself.

Preparation/Ingredients

  • 1 1/4 cups Mozzarella Cheese, shredded
  • 4 tbsp. Almond Flour
  • 3 tbsp. Coconut Flour
  • 1 large Egg
  • 1 tsp. Italian Seasoning
  • 4 oz. Ham
  • 3.5 oz. Cheddar Cheese
  • Salt and Pepper to Taste
Directions:
1. Preheat your oven to 400F and in a microwave or toaster oven, melt your mozzarella cheese. About 1 minute in the microwave, and 10 second intervals afterward, or about 10 minutes in an oven, stirring occasionally.
2- Combine your almond and coconut flour in a mixing bowl, along with the seasonings salt, pepper and Italian blend seasonings
3- When the mozzarella is melted add it to the mixing bowl and work it into the mixture
4- After about a minute, when the mix has had time to cool down, add your egg and mix it all together.
5- once combined into a moist dough, transfer to the counter or a wax paper type surface
6- Roll the dough out with a rolling pin or your hands
7. Use a pizza cutter or knife to cut diagonal lines beginning from the edges of the dough to the center, leave a row of dough untouched about 4 inches wide.
8- Add ham and cheese slices alternating layers to the middle of the flattened dough and wrap sides up over the ham and cheese
9- Bake about 15-20 minutes until a golden brown
Ready to cool and serve! 
 
Ham & Cheese Stromboli Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
1 1/4 cup Mozzarella Cheese 400 30 5 0 5 40
4 tbsp Almond Flour 160 14 6 3 3 6
3 tbsp Coconut Flour 68 3 16 12 4 6
1 Egg 70 5 0.4 0 0.4 6
1 tsp Italian Seasoning 4 0 1 0 1 0
4 oz. Ham 120 2 4 0 4 20
3.5 oz. Cheddar Cheese 396 33 1.4 0 1.4 24.5
Salt and Pepper to taste 4 0 0 0 0 0
Totals 1222 87 33.8 15 18.8 102.5
Per Serving 305.5 21.8 8.5 3.8 4.7 25.6