LIttle Egg Egg Bake

Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes


  • 1 Dozen Eggs
  • 1/2 Cup Coconut Oil
  • 3 Tbs Coconut Oil Butter
  • 1 Onion
  • 8 Oz Spinach
  • 8 Oz Sliced Mushrooms
  • 1 Zucchini
  • 1 Tbs Minced Garlic
  • 1 Bell Pepper
  • 16 Oz Pork Sausage
  • 12 Oz Smoked Pork


  1. Get all of your ingredients together to help limit your prep time.  

    keto ingredients
  2. Slice the Zucchini and the Peppers thinly.  

    Keto Friendly Breakfast
  3. Slice the onion thinly. 

  4. Saute the onions and add the Coconut Oil Butter. Once your onions start to brown add minced garlic

    coconut oil butter meal
  5. Add 1/4 of the Coconut Oil and add the Mushrooms. Saute the Onions and Mushrooms until your likings.

  6. Once they are finished, add the 8 Oz of Spinach with the additional 1/4 of Coconut Oil and allow the spinach to wilt.  

  7. Prepare your 9x13 pan and place place the dozen scrambled eggs. 

    breakfast that is keto friendly
  8. Add the bowl that included the Mushrooms, Onions, Garlic and Spinach.  Once you dumped the bowl into the pan, use a fork and even out the ingredients. 

    Keto Breakfast
  9. Add the Peppers and Zucchini and distribute evenly in the Pan. 

    Diet that is Keto Friendly
  10. Cook the Pork Sausage and season with your favorite spices.  If you have the Smoked Pork you can cut this up in small cubes and place both ingredients into the pan.  

    Keto Egg Dish
  11. Bake the egg bake at 400 degrees for 50 minutes.