Featured Posts of The Month
Protein Snicker Bars
PROTEIN SNICKER BARS Bar (bottom layer) 1 cup peanut butter 2 tbs cocnut butter (or oil) 2 tbs honey 2 scoops vanilla or i used PB protein powder handfull of chopped roasted salted peanuts Mix [...]
BLT Avocado Salad
BLT Avocado-Ranch Chopped Salad Ingredients For avocado-ranch dressing: 1 medium (200 grams) avocado, chopped 1/4 cup (55 grams) light mayonnaise 1/4 cup (55 grams) nonfat sour cream 1/2 cup (120 grams) nonfat buttermilk 2 tablespoons [...]
Chocolate Peanut Butter Protein Cups
Chocolate Peanut Butter Protein Oatmeal Cups Ingredients 2 tablespoons chia seeds, plus 6 tablespoons water 3 medium-to-large ripe bananas, mashed 1 cup unsweetened cashew milk (almond or coconut milk work, too) 1/4 cup creamy peanut [...]
Most Shared Posts
Protein Snicker Bars
PROTEIN SNICKER BARS Bar (bottom layer) 1 cup peanut butter 2 tbs cocnut butter (or oil) 2 tbs honey 2 scoops vanilla or [...]
BLT Avocado Salad
BLT Avocado-Ranch Chopped Salad Ingredients For avocado-ranch dressing: 1 medium (200 grams) avocado, chopped 1/4 cup (55 grams) light mayonnaise 1/4 cup (55 [...]
Chocolate Peanut Butter Protein Cups
Chocolate Peanut Butter Protein Oatmeal Cups Ingredients 2 tablespoons chia seeds, plus 6 tablespoons water 3 medium-to-large ripe bananas, mashed 1 cup unsweetened [...]
The Dream Team
Mike's Dream Team Want to make yourself fit to fight? Mike O'Laskey's Dream Team has tips for everything you need: gym routines, meal [...]