Power Circuit

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Power circuit
Warm up, 1000 m row (cardio row)
Set up; 2-3 stations
Squat rack, deadlift, Bench press
Set up working weight, something you can get 10 reps of
Circuit;
Squats 10 rep max
Bench press 10 rep max
Deadlift 10 rep max
rest 3 minutes, repeat 4 rounds.
**If advanced, push this to 6 rounds of the circuit, 2 min rest period

By | 2015-07-15T02:19:56+00:00 May 22nd, 2015|Circuit, Mr Nobody, Workout|0 Comments

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