Power circuit
Warm up, 1000 m row (cardio row)
Set up; 2-3 stations
Squat rack, deadlift, Bench press
Set up working weight, something you can get 10 reps of
Squats 10 rep max
Bench press 10 rep max
Deadlift 10 rep max
rest 3 minutes, repeat 4 rounds.
**If advanced, push this to 6 rounds of the circuit, 2 min rest period