Pro’s

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Fighting Disease through Fighting Inflammation

By | October 3rd, 2016|Health Articles, Homeopathic, Mr Nobody, Nutrition|

Fighting Disease through Fighting Inflammation Day after day in our busy hustle of life, we don't even think about what we're doing to our bodies. From the activities we do or don't do, to the foods we grab out of convenience, years of bad habits quickly add up to long term damage. Chronic inflammation is [...]

Almond Fried Chicken

By | July 26th, 2016|Clean Eating, Diabetic Friendly, Dinner, Gluten Free, Keto, Low Carb, Lunch, Mr Nobody, Paleo/Primal, Recipe, Uncategorized|

Almond Fried Chicken Ingredients: Lean Chicken Strips (2 lbs) Almond Flour Eggs Olive Oil Sea Salt Directions: Stove top- Heat pan to low/medium temperature Add Olive Oil Dip Chicken Strips in Egg, then roll in the almond flour Leave in the pan until batter is browning up, and flip both sides Add Olive Oil as [...]

5 Reasons You Aren’t Getting Results

By | May 5th, 2016|Health Articles, Mr Nobody|

5 Reasons You Aren't Getting Results 1- You're lazy. Whether you're a newbie that isn't pushing themselves hard enough, or a veteran who has become complacent with their training program, we all miss out on results. The fact is, no mater how hardcore #fitfam you think you are, some days aren't filled with your best [...]

Blue-Green-Hulk

By | April 14th, 2016|Breakfast, Clean Eating, Diabetic Friendly, Gluten Free, In The Raw, Lean, Low Calorie, Low Carb, Mr Nobody, Paleo/Primal, Recipe, Smoothie, Vegetarian|

Blue Green Hulk Smoothie Most of us don't have time to make a luxurious breakfast, but here is a quick hack to get your morning nutrients and save yourself some time. -Ingredients: 1/2 cup frozen blueberries 1 scoop vanilla protein powder (2 scoops if over 175 lbs) 2 cups raw spinach 1 cup un-sweetened almond [...]

It’s Not Salts Fault

By | April 6th, 2016|Health Articles, Homeopathic, Mr Nobody, Nutrition|

"The cure for anything is salt water; sweat, tears or the sea." - Isak Dinesen, winner of the Nobel Prize in literature Salt has been demonized by the medical community in recent decades for being the culprit in some very serious conditions. Oddly enough, if you dig into research and clinical studies, that is not the [...]

Keto- Egg Salad

By | March 22nd, 2016|Diabetic Friendly, Gluten Free, Heart Healthy, Keto, Low Calorie, Low Carb, Mr Nobody, Recipe|

Keto- Egg Salad Ingredients: 1/2 dozen hard boiled eggs Raw eggs Oil (grapeseen, safflower seed reccomended) Dijon Mustard Red or white vinegar Himalayan salt or sea salt Your eggs: Hard boil 1/2 dozen eggs. (Double if you want it to last a couple days) Your Home-Made Mayo(Yields 1 cup mayo) Mix together- 1 raw egg [...]

What CrossFit Is Doing Right

By | March 17th, 2016|Health Articles, Mr Nobody, Tim Kennedy, Training|

What Cross Fit is Doing Right I'm sure we've all seen our fair share of CrossFit articles. Whether it's aggressive FB posts from friends, or actively reading information on the new fitness trend, we've all been exposed. I poke fun at CrossFit a lot, I'll admit. I'm not the only one and honestly they just [...]

Crockpot BBQ Chicken

By | January 12th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Paleo/Primal, Pro's, Recipe, Slow Cooker|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Crockpot BBQ Chicken

By | January 11th, 2016|Diabetic Friendly, Dinner, Gluten Free, Heart Healthy, Jaimie Bernhardt, Lean, Low Calorie, Low Carb, Low Fat, Lunch, Paleo/Primal, Pro's, Recipe, Slow Cooker, Uncategorized|

Crockpot BBQ Chicken Crock-pot Delight! Who doesn't LOVE Bbq chicken in a crock-pot? Want less carbs, try it this way What you need: Crock-pot 3 lbs of boneless chicken breast 1/2 c of Heinz reduced sugar ketchup 1/2 c Truvia brown sugar 1/3 c apple cider vinegar 1 pkg McCormick slow cookers cookers BBQ Cook [...]

Interview With Rich Franklin, former Middle-Weight UFC World Champion

By | December 3rd, 2015|Pro's|

Interview With Rich Franklin Former Middle-Weight UFC World Champion Rich Franklin answers phone: Builtmag: What's up bro! Thanks for making some time man. Rich: Of course man, I'm going to be stuck in the car for a while, I'm driving to see my mom before I leave the country again.   Builtmag: Well, let me insert [...]